Boost Testosterone and build muscle naturally – at any age.

Ok so any age may be an exaggeration, we are looking mainly at men in the 30 to 55-60 range, which is typically when we all the majority of us start to have our second wind at the gym following the jibes about the ‘Dad Bod’ we are now sporting, unfortunately many of us go back to the gym and do not realise that (as sad as it is) the original flushes of youth have left us and our bodies do not react to training as they used to, infact from age 30 it has already started CHECK THIS LINK, but it definitely does not have to be this way.

Discussion

After 30 testosterone starts to decline, this means that where once in our teens or mid twenties we only had to look at a weight in the gym and grow, we now have to think things through and adapt to our the way our bodies need to be trained, more stimulus is required for the same effect and more nutrients are required due to less efficient metabolisms, and this is just taking into consideration natural decline, it is not factoring in any lapse in physical activity that may have crept in due to work commitments and families and so on, The task is to find a way of training, a method that can be applied that would maximise returns, actively boost growth hormone, testosterone production and sensitivity to nutrition, I give you Strongman Training, or large compound movements that require co-ordination from all muscles in the body.

Studies

Studies have been conducted on the subject and the results are nothing less than staggering as far as I am concerned, one study found that after a prescribed set of traditional strongman event exercises there was a 54% increase in salivary testosterone in a group of sixteen men between 24 and 44, even allowing for the small sample size of the study that is an astounding result, and it is backed up by many studies both scientific and anecdotal, as with most of these things the budget for study is limited so they are are never huge, but if you think about the occupations that mimic these types of movements, you see solid fit men well into their 50’s and 60’s, I am thinking about in the construction trade, farmers and road workers, I know that these occupations generally bring their own issues but these are more of a result of the extended period of exertion as opposed to the type of exertion.

Types of Exercise Suggested

As previously stated these are all big gesture compound movements and taken to failure, which is also easier to do with these exercises as opposed to say, Bench Pressing where failure can mean you are trapped under a bar waiting for somebody to let you out !

  • Farmers Walk
  • Chain Drag
  • Atlas Stones
  • Keg Carry
  • Tire Flip
  • Over head Press

These are just a few and I completely understand if you do not have the facility to do these at your gym, but there are ways to simulate the movements, you could use dumbells for the Farmers walk, and a squat bar for the frame carry, also concentrating on squatting and deadlifiting as opposed to leg press or bent over row, basically you are looking to engage the largest amount of muscle participation you can in a movement, it may feel odd after doing a lot of concentration exercise, but you can always put those in at the end, and benefit from the added hormone boost as well.

Conclusion

I have switched to this way of training now (being a man of a certain age) and I have to say that initially it has been brilliant, after a workout I am actually more energised, my sex drive is through the roof and I am normally jumping around like tigger, it doesn’t always make me popular with the wife but all in all it has been a success for me and something I am going to continue, I have added some links below and I am going to do some articles on the different movements in the future, so happy training and remember as cliche as it is age is just a number, there is no reason why we should grow old before our time and start to slow down before we are ready to, with adaptation (a human quality we are all born with) we can continue living how we want to for almost as long as we decide.

Links

Photo by Binyamin Mellish from Pexels

Over 40 ? You need more Protein

I actually turned 40 sometime ago and have struggled to regain the growth of my youth with little to no success, you see the problem is that although we all age we don’t like to think that it has happened and therefore very few of us adjust our lifestyles and nutrition especially to accommodate the changes.

So when I set off back to the gym I was training and eating exactly as I did before, and the results were mediocre at best, the fat refused to budge and the muscle wouldn’t come back for love nor money, a lot of the reason for starting this blog was to share the learning process with like minded people as I try and work out some of the most difficult things to nail down if we are all to live free with happy lives.

Please take a look at my Protein page here where I have included the section on protein over 40 and how the requirement changes, it is truly my intention to educate and assist with my blog and site and welcome any questions at all, I will endeavour to answer them either through a post or as an update on the site.

Photo by Modernista Magazine from Pexels

43 and leg Day

Well Leg day was a success I am happy to report, of course how much of that can be attributed to Coconut Oil before the workout is debatable, I did however feel much more focused, I kid you not, I did not feel tired despite being up and about since 5:00am and I lifted more today than I have yet, now I do have some experience with starting over at the gym, since I quit training when I was 20 I have had more comebacks than Status Quo, and each one has ultimately been cast aside because I didn’t progress fast enough, also being 7 stone heavier didn’t help!

So was it the Coconut Oil or was it the Karate Kid Soundtrack that was my music of choice today, well everybody likes being told that they are the best around but I don’t think that was just it, I genuinely trained better than before and the science is there to back it up, you see among other things, MCT’s are converted by the liver and passed into the bloodstream as either available energy, or ketones, that’s it, the chances of them being stored as fat are virtually zero, I do harbour a nagging doubt though and this has been brought on by the wonder of the internet and it’s main party piece.

Contradictory information, if you search for Coconut Oil you will find yourself reading about a miracle substance that fixes all ill’s and makes your body burn fat for fun, and a substance that causes weight gain and is counter intuitive to trying to lose fat.

The problem with this is that in a lot of cases it prevents us from trying things, because we are too worried about the consequences, I feel it right now and you will have felt it too, in fact I got so screwed up over the whole thing that I had to stop and just have a think, the benefit of the internet is we can pick our teachers, we have the opportunity to interview and evaluate at our leisure who we are going to allow to educate us, there is no shortage of candidates and majority of the information is free, so look on YouTube watch the people on there, here’s an example, if there is a woman or a man and they have a Yoga channel, watch it if you can here the tendons creaking and they seem as flexible as the British Government over Brexit then walk away, if however they can fold themselves up like a pretzel they are probably worth listening to, same for most things in life you wouldn’t take driving lessons from somebody that has never driven, even if they have read all the books in the world on driving, so pick your tutors, if you want be a bodybuilder pick a bodybuilder the biggest and strongest one you can find, you want to improve your memory ? someone like Jim Kwik who can memorise 20 random objects shouted out from an audience, and when it comes to intermittent fasting and bio hacking to get low bodyfat levels you pick someone who not only seems to know the science but is also in the best damn shape you can find.

So I will gather as much evidence as possible and present it all on a page dedicated to MCT and it’s benefits but I will be using it from now on as a pre-workout and as the first foodstuff after fasting.

I even suggest that you purchase some either using the link below if you fancy dropping me a couple of cents or nip along to a store and buy some, I have it on majority authority that you should select only cold press Coconut Oil and the amount I used was a teaspoon (level) when I woke up before my walk and the same 15 minutes before the gym.

Sevenhills Wholefoods 500ml Organic Extra Virgin Raw Coconut Oil (Cold-Pressed) for Cooking, Baking, Skin moisturiser & Hair Conditioner