Practice the Preaching ep16

I haven’t done one of these for a while, I’m not sure why but as one is long overdue I thought I would sit down and justify why I say what I say and do what I do.

Physical Goals

I have made significant progress with my physical goals and am marching on to where I need to start from, that may sound a little odd but hear me out, I have alluded in the past to having trained fairly seriously as a bodybuilder for some considerable amount of time, 4 years to be precise and then for whatever reason I let it all go and ended up the way I was just under a year ago, my goal back then was to be a competitive bodybuilder and it is something that I never even came close too as I gave up just around the time I should have been considering cutting up and entering my first show, so skin willing I have set a goal of completing a competition in a years time (by skin willing I mean that I am concerned I will be left with a lot of excess skin from the weight loss) so as my diet is working for my current goal it will be interesting to see how it has to change in order to achieve a different outcome, I am also going to tighten up my regime a little more as it has started to wander a bit of late.

Financial

When I started this blog it wasn’t just so much about just blogging my personal journey, although some of the response I have had to events in my life so far have been really nice and I am happy to keep updating day to day life, it was to start a resource that could be trusted and help people that really needed it with honest useful information as a sort of mitigant to the cynicism, bad advice and in a lot of cases bare faced con artists that continue to make a good life for themselves off the backs of others.

I have looked at many different ways of making money online and I have to tell you that nearly all have ended in the same tired global MLM schemes that will do nothing but push your money up to the top of the pyramid, and anybody at all that wants to challenge me with a get rich scheme and thinks I am talking rubbish please let me know as I will follow the plan to the letter in the hope that I am proved wrong, so I have settled on a few ideas one of which is trading online, this is a business model that has made people very very rich, but it needs to be treated with respect because it has made even more people very very poor,

I intend to learn from the best I can find how to do this and will document my findings along the way, hopefully we will all make some money.

But seriously my advice so far, find a way to benefit people and you will be rewarded, provide value to the lives of others and they will keep coming back, that is why I run adverts, so far I have made nothing but if this ever takes off I will do OK and still not have to charge anybody a cent for the privilege.

Other than that I just intend to keep on expanding the site and keep up with my new Instagram (rather predictably thetraineesuperhuman64 ) and hopefully build something useful.

What would you do?

So far, with the assistance of my family I have actually achieved more in the last 11 months than I have in 43 years on this planet (with the exception of my Wife and Children) and, in contrast to sitting back and congratulating myself it has just given me more drive, I was thinking about this last night and asked myself some questions that I think we could all do with asking ourselves and answering honestly.

Questions ?

  1. What if we could release the full power of the mind – There are many people that believe in the power of the mind and there are many more that exhibit extraordinary ability in many different ways.
  2. What is holding us back from doing the above – Are we really just to scared to try, is it just lack of effort or is there more to it ?
  3. Do I really do enough each day to get to me goals – effort is something only we can feel, it is true that we can show outward sign of effort when there is none just as opposite is true and people looking in can not see the effort we are exerting, there is a saying in Yoga “Storm within calm without” and some people live their lives this way.
  4. And what would you do if you suddenly found yourself at your end goal?

So far I have begun a turnaround in my life and have noticed a difference in my children my wife and generally the people around me, I had a fascination with becoming the best I could be and helping others to do the same thing, that fascination has become something more, a tangible emotion.

When I was younger I was really into mountain biking, trail riding mainly and I became fairly good at it, I would spend entire days riding out across fields and through woods, at a fair pace too, obviously I do not need to explain how it went when I sat back on my bike at 25 and a half stone, the back tire went flat and I was out of breath after about a minute of pedalling, but yesterday I went out on it for the first time in a couple of months, and I had that feeling that children get when they do something for the first time, that surprise and elation that whatever it was just worked, my pace was back up into the 11 – 13mph range and my only concern as far as distance was concerned was the fact that for the vast majority of the ride I was lost!

I have been working on a system of meditative thought that I call “driving through the brain” using the power of the mind to influence the body rather than using the body to influence the mind and the results have been very positive and I will share this as we go on of course.

You know you are lost when the plan is to follow the train tracks because they must lead somewhere!

Hope none of this sounds to weird and that you stick with me as I start to push even harder toward my goals, and with any luck inspire and assist anybody who decides to come along to achieve theirs too!

Practice the Preaching ep10

So tenth episode, I have to confess that I wasn’t that sure where I was going with the episode idea but it seems to have worked out fairly well, there is an odd sense of obligation when you have stated in print for the world to see ( or at least the three followers I had at the time one of which was me and another my wife), and in fact I credit a lot of the habits I have built up in the past few weeks to my self-obligated reporting of my progress to you my readers (and the wife).

So I would like to encourage anybody struggling to start a new regime, or move their diet to a healthier one to write down their goals and keep it somewhere they will see it upon waking, although studies have shown that it can be 18 to 254 days to form a habit, in those early formative days you will need the written reinforcement to remind of your goal, bear in mind that if you are working toward productive healthy habits I would be willing to bet there are several bad destructive ones you have to break as well!

So for the first few episodes there are ones missing, some posted late (for various reasons in my defence) and as we go further they become more consistent, when I first started I picked 4:30am as a waking up time because it seemed to give me the right amount of time before work to take care of what I needed to do, and I nearly made it for the first few days but not quite, the snooze button was remarkably easy to find with tired eyes !

Now however I am waking up nearly the entire week before the alarm goes off! much to my wife’s relief she doesn’t need beauty sleep but she does like it !

I thought additionally this morning as it is a Yoga day I would share what YouTube videos I follow below.

I do look at others but have found these two to help the most at my level, and I am progressing quite well.

So keep up all the good work you are doing and always move forward even if it is only a little bit, I have taken quite literally tiny steps in my journey but now on reflection have travelled some distance, just remind yourself everyday of the changes you are making, through a written declaration to yourself and before you know it, they will be second nature and you will start to feel odd if for some reason you can’t complete a workout or study session, this in turn will make those activities more pleasurable and once you start to enjoy something you start to absorb it.

Practice the Preaching ep6

Do Real things for Real results

So up for a run this morning and it made me think a couple of things, one the world is a beautiful place and I can’t believe sometimes how much we humans have been known to take it for granted, and two just how much harder running in real life is compared to a session on the treadmill.

Yesterday at the gym I did 45 minutes running at 7.5km/h at an incline of 7, I burned (according to the probably highly inaccurate) calories counter just over 500 calories, and afterwards I had a minute to calm down and then I happily wandered to my car to pick up my daughter from her club she attends.

Today, I ran 2.5Km at a pace of 8km/h and burned 375 calories in 21 minutes (according to strava, I am not sure about the accuracy of their metric either but that works on the same information I fed into the treadmill) and the really awkward truth about this is that in all activities, making money, bodybuilding, getting fit, and I can now add running to that list in bold and underlined, we get better results if we don’t look for the easy path in, sure you should always consult a doctor and make sure you are healthy enough to push yourself, the goal here is to live long and healthy and if possible not to die trying, but a real walk in the real world will always beat a slow jog on a treadmill, free weights are always better than machines and coming up with a method to make money is always better than trying mimic somebody who has already made it, use these easier methods to educate you and help you up to the first steps but always think and feel for yourself.

And smash it every single day.