End of an era

Ok so possibly a little over dramatic but I think that as time has gone on the purpose for the blog has changed somewhat and the updates on what I am doing no longer really fit, I want instead, to concentrate on helping people as much as possible to access information and motivation to live the best life they possibly can, in the short while that I have been doing this I have spent time researching many different things that I had never taken notice of before, I have practised Yoga, I have tried intermittent fasting and have learnt a lot about the sheer amount of predators in the online money making game.

However I have only just scratched the surface and I feel that the Practice the Preaching is probably more in line with my Instagram than anything else, as a result I am going to expanding the website side of this and adding things like my passion for photography as well, I am currently to be found on 500px.

But importantly I am looking to start trying out money making schemes, and recording my progress, this may well be slow at first as there is a certain amount of financial outlay involved but I can start with the “free courses initially” to see if these are actually worth spending the time to watch or is it an hour you will never get back!

So it is onward and upward, and hopefully I can really make something worthwhile.

Practice the Preaching ep15

Good Morning! The weekend is finally here (apologies if you still have a Friday to get through) and it has been a good week, nearly finished my second book, in the “Read a book a week” ideal, and it has only taken me 3 weeks! the book is “The Subtle art of not giving a F**K” and I will put my review on when it is finished.

Scales reading of 18st 4.8lb

So just under 3lbs lost in a week, well from Monday, so I guess technically 5 days. Very happy

So what was it that worked? well I would be inclined to say the Intermittent fasting was the main culprit here, although I haven’t actually changed how I am eating, as I made the conscious decision to alter my diet rather than going on one and as I have said previously the diet I followed is the Slimming World Food Optimisation Plan, and that has been working very well, Coconut Oil was introduced very late in the week so I think the jury should still be out on that, what we can get from this though is a few things.

  1. You are never too old (within reason probably best not to start at 99!)
  2. You have never gone too far that there is a justification for giving up, in fact the further down the line you go it is arguable that the alterations needed to illicit change become smaller
  3. This is something that requires a multi-angle approach fortunately the world is literally awash with books/classes/groups/blogs on how to get started
  4. And of course don’t forget my blog (plug plug)

Have a day with the family today so really looking forward to it, and I will be putting together a page on the Fat Burner I also tried recently and my evaluation of whether that particular one was worth it.

So whatever you are doing, do it to the MAX remember you can accomplish anything (except unaided space flight) and you if you give it 100% you never truly fail you just learn what doesn’t work so well…..

A Conversation with the Mrs

Having only just started this I run pretty much every post past the Mrs to get her opinion on the content and the layout and so on just to make sure I don’t make myself look a clown with spelling mistakes and pictures of balloons when talking about fasting or contracts for difference, she usually makes the right noises and maintains just the right tone of enthusiasm without over doing it and arousing suspicion, however tonight this happens, “what do you think of my nutrition page?” “it is ok, yeah I like it” “ok?” “well I prefer the ones where you talk about the dog and the kids and stuff” “but I haven’t done any wi…..” no ice cube for the ego no ice cream to make me feel better just straight cold truth.

So with vision blurred through tears, I guess I better introduce myself, I thought I had but as she points out even my gravatar is the anonymous mask, so she may have a point.

Truth is I am actually quite a lucky man, I have an awesome wife and three awesome kids that are a constant source of comedy and stress, (not always equal measures) our two Cat’s spend an inordinate amount of time messing with my head, and the dog is as dumb as it is inoffensive, I am in I.T. (now the gravatar makes sense) but don’t panic the closest I get to anonymous is walking into a room and forgetting what I went in for (could possibly be attributed to the cats but I have yet to prove this).

So there it is, that is me, and I am sure that as the follower count drops through the floor I will post “A Conversation with the Mrs #2” where I discuss the death of my blog with the person that suggested I introduce myself!