Awesome article about increasing longevity through physical exercise, not a new message obviously but a good reminder.
Controversial I know but hear me out, changing yourself is not always a bad thing if who you have become is what is holding you back, and for the majority of us that is the case, working jobs we hate on a corporate hamster wheel or even worse dead end jobs that are only “filling in time until we decide what to do” the world has educated the masses to believe that we are meant to work we shouldn’t aim high and routinely we, as a group ridicule the ones who dare to dream.
Don’t Change for Others!
Well no, you shouldn’t change for the sake of others, if you are being yourself and people have an issue with that then that is their issue not yours, on a personal level you should never alter your standards or shelve your hopes and dreams for the sake of a relationship, relationships are supposed to be reciprocal and therefore tolerance and in most cases a certain prioritisation of the partners wants and needs should come first and the other way round too, this way both parties are happy and equally valued, and if you had one person in your corner all all the time helping you to achieve your goals imagine how far you would get, this is not the place to change, love and loyalty under a false banner of intention and desire will always end in tears, Always.
Change Everything Else, However
I posted previously a news article that frankly scared the hell out of me, I do not want to work until I die, penniless and without the ability to enjoy my winter years or to help me children achieve their potential in a world that is getting smaller and more cramped, but to make this happen life has to be treated like a business, with the advent of gamer “professionals” and vlog millionaires the bar and the goal has shifted, you are now the business, and unless you treat everyday as a means to an end you will go out of business and be closed down sooner than you think.
The concept of going to work 9 to 5 and making a decent living, retiring at 65 and living a comfortable life at the seaside with a golden retriever and enjoying long walks on the beach with the Mrs in the sunset happy just to have an ice cream isn’t dying it’s dead, it no longer happens, chances are that if that was how you lived your life then the Mrs left ages ago for a younger bloke who sells rubber dog poo with a nice cheery face on it through his etsy store, and vice versa, this may sound very male biased but to be fair women have been just as capable of making huge sums of money as men, are just as capable of putting in the hours as men and the only thing that historically stopped them from achieving the same positions was having to wade through an archaic “old boys club” culture in business and life in general, this is now largely giving way and quite rightly, so the above scenario cuts both ways.
The process begins by having a look at yourself and having the guts to ask “what am I doing wrong?” and with the opportunities on the internet and global reach the way it is today, if you are worried about money in any shape or form then you (like me and millions of others) are doing something wrong, good news is these things are not too hard to spot I have listed below the one’s I found.
- Sleep late / wake up late – sounds obvious right? then why do we all do it? realise that if we sacrifice the binge watching of breaking bad now we can watch it in a penthouse overlooking the beach in the future, but for now Sleep because nobody functions properly when tired and irritable.
- Don’t exercise – Easy to say, that you want to be a business person or you are too busy to exercise, cardio at the very least is a must, remember you as an organism run on oxygen, cardio will improve your cardio vascular system, so in a basic sense the fitter you are, the faster you are and it takes less time to complete tasks, that way you have more time to do more things.
- Take chances – The easy path is the path of least resistance, yet we marvel at people who are flexible and have trained themselves to be able to practise yoga or gymnastics or even bodybuilders. stop to think when looking up to these people is that what you are admiring is somebody literally chose the path of most resistance, if you are pushing so much there is a little pain then you are doing good.
- Listen – Real simple, if you knew everything then you would be rich already, listen to as many people as possible, most of what is said will be useless, but there is gold in them thar hills!
- Keep Goals in mind – Stop being distracted by everything around you, TURN OFF SOCIAL MEDIA NOTIFICATIONS
If you are looking for something to do while staring at your phone, rather than the latest cat video, or yet another guru shouting at you that their way is best and you should give them thousands to see how, train your mind to be quicker and more agile, try Elevate in the links below (not affiliate links) I will even start a little traineesuperhuman group so we can play against each other.
Call to Action
Now is not the time to start, now is the time to DO the clock has been ticking for some time already and we are literally fighting for our futures, so whatever it is you do, do it better, excel at your chosen field and always run a side hustle, no income is guaranteed that is true, but income that relies on the decisions out of your control needs a backup, because you never know when it is going to fail.
You have been shouted at by a stranger on YouTube and you have started a million and one get rich quick schemes and some get rich slow schemes, nothing is coming in and you are just spending more and more time online trying every different avenue you can to make something, anything work.
You are not alone, the online world from our prospective is split into two camps, the this is what you should do to make money and the this is how you should feel and act to make money, there is no this is how I do it camp, there is nobody who gives any prospective on how long these things should take or indeed how you actually start to make some, any cash at all, and before you start listing the hundreds of millionaires that have YouTube channels and that have catchy titles like “this is how I make $10000 a day from typing” or “watch me build a million dollar sales funnel” let me say this, I am talking about real substance on how you execute these promoted Frameworks, I put together a business idea in a post that can be found [here] where I outlined an online property business that could easily be global and you could do it from that fabled beach in the Bahamas that seems to be the very first trip these people make after making all their money, but here is the rub, the entire thing was useless, not worth a single penny because it has no Method of execution there is no information on how you complete the steps just simply the steps themselves and without that it is like having a Bentley with no tyres on the rims, it looks good but can’t go anywhere.
And it is at this point people fail, when you are sat there after you exhausted all your ideas and you have nothing left to give, it is 2 in the morning and you have to be up for work in 4 hours, but hang on isn’t this what you paid them for? isn’t this the advice that you are supposed to be receiving, well yes it is, so you have a cup of coffee and you remember Elon Musk saying that he worked 100 hours a week and all the influencers on Instagram with the positive little memes all the way up to the ones that simply stand there and tell you that you don’t work hard enough, and you trudge on just getting older, more skint and more and more disillusioned as you scroll through social media watching videos on how well everybody else is doing.
This is the point where motivation just isn’t enough, and this is also where you like others can start to fall into depression, and self -doubt, as somebody who has been there I can honestly say that this is difficult to get out of, almost impossible to live with and will ultimately effect everybody close enough to you to care.
Sounds Grim Right?
Well that’s because it is, I am not going to trawl through the internet to find statistics to dazzle you with the amount of research I did to back up my opinion because I don’t need to, the evidence of the state of society is all around us, it is in our schools, our workplaces and out in the streets, it follows us home and usually sits by the bed all night waiting to grab our attention even if we dare to wake up for a few minutes, I am talking, of course about the age of information technology, a lot of commentators blame Social Media solely for societies ill’s but this simply is not the case, it is the scale of information and demand for attention that is causing the confusion, and yes this encompasses social media, but it also extends to TV, Radio, Cinema, and even the lowly conversation, this is an On-Demand world and anything less just isn’t good enough, and anything other than instant results are also simply not good enough, so when we don’t realise all our dreams of financial success overnight, rather than go looking for the reasons or anecdotal evidence of how long it took the most successful to achieve their goals we look inwards and blame ourselves, we start to scroll looking for the inspiration that will drag us out of our unproductive trench and somehow propel us to the top the way it did so many others.
But this is because when you sit and stare at the screen for hours on end, or watch the latest “make money online video” you are only getting half the conversation, with no context at all, all the people we are taught to look up to have struggled to make their money, Richard Branson had several failed businesses and nearly lost Virgin a couple of times, Mark Zuckerburg wrote several unsuccessful applications including a music program he later gave to Microsoft for nothing, Grant Cardone came from very humble beginnings and if you watch enough videos you will soon realise that Gary Vaynerchuk had a far from ideal childhood, problem is they weren’t famous then, so there is cataloguing of Gary Vee drinking urine from a can because he was being bullied and the Christmas tree business Richard Branson had never made it to the front pages of any newspaper but they happened and created the inspirational characters you see and follow today.
One thing that unites them all now is calm, and I know that sounds odd but bear with me, I know they are not all calm in their approach to life, they scream and shout, book huge auditoriums and have lights, music and pyrotechnics but look at them closely, they are calm, their eyes are calm and no matter the volume of their words they are delivered with a calm certainty that resonates through every syllable, I guarantee they will not have sounded like that when they began, they sound like that now because they know it is a numbers game, it is clear thought and good decisions that make the millionaires of the future a vision and an unerring drive to get there, but it also a marathon and not a sprint, and marathons require planning and they require pacing or you will just be left behind, a sweating crying mass alone by the side of the road, defeated.
Your Recipe for Success
So right back to the beginning at 2am with work at 6am, the best thing you can do is stop what you are doing and protect your job, ask yourself this, when you are changing jobs, do you announce it to your boss that you are looking for alternative employment ? no, or at least I do not because we would fear that it would prejudice our position within the company we currently work for, so why let your venture destroy your security now? get some sleep and come back to it the next day, I guarantee that if you want to succeed it is going to be easier if you are as calm as possible, calm people make rational decisions, they consider the options and often times react very quickly as they have already formulated the course of action and do not need to adjust it once it is in play, “Think Slow, Act Fast”, there are two sides to every goal, the planning and the execution and this is where most of us fall down because we are still planning while we are executing, negating, in some circumstances any progress we might have made to the point of deviation.
As crude as it is (and I promise I will work on my graphic skills) what I am trying represent is that if we start with an exponential amount of planning at the start, we can draw a straight reducing line toward the goal as over time we can decrease effort required as experience and skill increases, whereas if we are constantly in the planning stage the line is a lot more bumpy, there will be times where reaction to events is required to keep pushing a project forward and these are best represented by a triangle along the line, as the effort sharply increases in line with the goal but then once the solution is reached it quickly decreases, my point is to succeed you need to react to problems not lack of planning.
One thing to do and an opinion that is shared by some of the most successful people on the planet is meditation, now you may think that mediation is sitting cross legged and humming to yourself in the Lotus Position, but I would rather you think of Meditation as something more personal, we all have different interests and likes/dislikes, we all have things that calm us and things that annoy us, for instance a very successful APP that helps people study is one that simply feeds the background sounds of a coffee shop the listener, thousands of people benefit everyday from the calming effect this app has on them, I however fell agitated by the background noise of a coffee shop, or any public establishment so for me that app would be a one way ticket to failure!, so pick something that Absorbs your thoughts something that takes you away from reality for a time to allow your mind to completely forget anything other than pleasure, it is easy to pick an activity to achieve this state, simply do something that makes you forget time, by which I mean anything that you do that usually you are so occupied by that time seems to slip away without you noticing, if that is sitting in the lotus position then great, if it is riding a dirt bike then also great, you looking to achieve a disconnect from effort, allowing your mind time to slow down and bathe in a huge release of endorphins, always remember though to set some kind of reminder about re-focusing on your goal and work because without that you could spend all day chilling out and that won’t get anything done!
So in summary, anything worth having takes work and a lot of it, but all the motivational speeches, inspirational stories and success shaming in the world is not going to help if that is not the problem, if the problem is overload and mental fatigue then that is what needs to be addressed, learn to recognise this and switch off YouTube or Instagram or wherever else you go to get your daily dose of persecution from virtual peers that likely are doing no better than you and relax, think slow and act fast, a ten minute rest will lead to a much more productive 30 minutes effort, till next time……..
Well not everything, but all that is important to you, for instance if you are trying to get healthy do not simply look at the label or the physique of the model that is holding the item up on Instagram but rather dig deeper and actually research the supplement or diet change you are about to make, I say this because I have recently realised that the quantity of cod liver oil that I have been using is actually not high enough to provide the amount of EPA and DHA that is regarded as “Beneficial” this is because I like a lot of others just remember that somebody once said that Cod Liver oil was good for you, and I took the recommended dosage because I was to lazy to look any further, this is true of all things physical, medical, business and finance, dig deeper and actually reap the benefits of what you are doing, because if you don’ you are simply spending money and seeing no return.
So here is my example, studies have shown that Omega3 is responsible for the improvement of a lot of conditions to name a few
- Depression and Anxiety
- Cancer – although further study is needed it has been shown that consumption of Omega-3 fatty acids is linked to the reduction in incidences of, Breast Cancer, Prostate Cancer and Colon Cancer
- Heart Disease – Some studies have recorded as high as 25% reduction in heart attacks with the correct dosage of Omega-3 high in EPA and DHA
And this is where my point comes in, you see the dosage for these kinds of benefits is around 250 to 500mg a day of combined EPA and DHA, and when looking at the back of my cod liver oil tablets I can see that the one a day that is the recommended dosage, is providing me a whole 80mg of EPA and 100mg of DHA, so nowhere near enough to help when looking for even the basic benefits of Omega-3 let alone the 850mg dosage that was used in the Cancer study, to compound matters there is even a question over the use of “Cod liver Oil” as opposed to “Fish Oil” again not taking the time to educate myself failed me there too, you see the reason that the supplement companies do not want you taking large dosages of Cod Liver oil is because it is high in Vitamin A and at certain levels this is toxic to the body and will as the levels get higher poison you, this can also be fatal so is best avoided really, before you start panicking however it should be noted that it is widely accepted that the danger point is somewhere around 10,000 I.U. and each Cod Liver Oil tablet I have in my tub provides 2,664 I.U. so one a day is fine but to get the required EPA and DHA intake would mean you were dangerously close to the upper limit as, ironically, the better your diet the more Vitamin A you take in naturally.
Fish Oil on the other hand is available with much larger quantities of the two important ingredients EPA and DHA and as it does not contain Vitamin A it is possible to take enough in to satisfy the requirement to start seeing the benefits of increasing your intake of these fatty acids.
I have made this switch to Fish Oil and upped the dosage to around the 600mg level and will bore you all with the findings in a week or two once I have started to see any changes as a result.
Now, that was quite a long winded explanation about Cod Liver Oil, and although it is informative and I hope it helps somebody make a choice between throwing their money away and actually getting some benefit from a product, it was not really the message I was looking to convey.
If you leave yourself in the dark that is all you will ever see, you will never make any real progress because you cannot make informed choices, a good example of this is, I have been hounded for a few weeks now by a crypto currency based investment company, I know what you are thinking here comes the sales pitch, but you are wrong I won’t even mention the name until they have proved to be a success or a failure, they have contacted me as they have a scheme whereby a team of professional traders send you recommendations every week and you can trade these recommendations with them on their platform and hopefully make some money, it sounds too good to be true right? well that is what I thought and I kept giving them the brush off until I actually thought what if ? what if it isn’t rubbish or a scam ? so I wrote down some questions regarding how they get paid and what risk if any they take and I waited for the phone call, after asking my questions and checking the answers against their website and common sense I actually decided to give them a try, because it sounded plausible enough and I could see the benefit to them of me trading their platform and making money, now it could easily turn out to be a scam but I was able to make an informed decision based on my instincts because I asked the questions I wanted to ask and got the answers.
And that is really what holds a lot of us back, not being able to make a decision because we lack a certainty level where we are comfortable and the reason we lack that level is because we don’t educate ourselves on the prospect in front of us.
Hopefully some of that at least has made sense and I will keep you posted on both the EPA DHA debacle and the crypto currency traders, so if the next post is just a string of sad face emojis I have either gone made through too much Fish Oil or lost all my money, till next time…….