Learn Anything in 45 Minutes

Of course you can’t learn anything totally in 45 minutes, that would be crazy talk, I have seen courses claiming this and more however!, but what you can do is train yourself to learn anything and the way to start is in 45 minute sessions.

Is This A Course ?

Hell no, the only thing I will ever sell on here is advertising, and between you and me that is not even worth it, the point to this is that I have found a way that I have successfully used to pass three industry exams in four months from scratch, without cheating and without sacrificing any more time than I had to.

Start with learning how to Learn.

In healthy adults the average attention span for an untrained mind is 45 minutes, this is the window during which you can focus on the subject in hand, after which your mind will start to wander of it’s own accord, there is very little you can do about it, apart of course from training through practice to focus for longer.

What does Focus actually look like ?

Focus

The first thing to do is to define what focus looks like, it is not reading a document with one eye on the TV or whilst upgrading a system, or picking what you are going to have for dinner, focus, my friends is stopping all that you are doing and concentrating on one task, stream of information or text to the exclusion of all else for the period of consumption.

The human brain is a sponge, able to soak up as much information as we can find the time to put into it, when we see people that are able to perform great feats of intellect all we are seeing are people that have opened their minds to the reality that they can learn anything at will and retain like a steel database for future reference.

This Article Will Set You Free

If you let it, the words and sentiments, and in fact even more than that the intent behind this article will set you free, you do not need to buy anything from me, or subscribe to some paid for feed, simply try the following suggestions and see how quickly you can learn something, the world is full of knowledge and knowledge truly is power.

Phases of Enlightenment.

Phase One

Clear your mind of distraction, this may mean for those among us that have children that this is done when they are asleep at night, do not shut your children out, the glory of achievement will pale in the pain of a strained relationship with a child that feels abandoned, any tasks that you cannot get done before sitting down to start focusing can wait 45 minutes, it really isn’t that long, the world will not end, but get this right and it may just become a nicer place for you and yours.

Phase Two

DO NOT USE A MOBILE PHONE TO TIME THE SESSION, you will be tempted to check how much time you have and if you light up that little devil in disguise you will end up looking at pictures of cats!

I use an hourglass sandtimer, they are cheap and available in 45 minute configurations as well as others for when you extend your focus time.

hourglass

Phase Three

See it through to the end, seriously, don’t be tempted to stop at anytime and do something else, don’t get a coffee, tea or a reefer the size of a tree stump, just sit it out and finish at the 45 minute finish line.

Phase Four

when you have finished do something else immediately, something completely different from what you were doing, do not be tempted to keep on, your brain will have stopped learning without you knowing, only when you are completely comfortable that the information is all going in should you start to extend the time of your focusing.

Why Do This ?

If you can learn to do something to a competency that allows you to fulfil the function of a third party then the cost of that third party is no longer an expense, if you can learn anything in 45 minute bursts then you can effectively learn the vast majority of things within a week, this means that if you have supporting technologies for your business or need to understand the flow of money and investing more, give yourself a year and you will master it.

The internet has it’s faults, it is full of porn, hatred, mis-information and generally bad people trying to take your money and that of the uninformed, but among this is the largest repository of information the world and the human race has ever had access to, if you choose to do it, the line between the fantasy of Neo sat in the chair on the Matrix learning things at the speed of light and you trying to grasp a concept to further your business, career or finances blurs to almost insignificance.

Conclusion

Knowledge truly is power, it is the key to freedom and it is the only way you will beat the people that are trying to climb to the top on your shoulders, if you can learn to learn anything in 45 minutes, you are only ever a week or so away from being better than whatever rival is in your way.

When not being the best is better

I was recently at my daughters drama class and the teacher was talking us through how they put a play together in a the 1 hour lesson that she has every week, she (the teacher) was a very animated character and dare I say exactly what I would have pictured a drama teacher to be, very pronounced without shouting and very keen on the detail of instruction she was giving, her opening line when we all arrived was that she wanted to show the parents of the attendees what it was that they do there and how they form a lesson and the goals they are trying to achieve when they do, one of the things that she said during this speech got me thinking and I wanted to share my thoughts in case anybody wished to share their view.

“It is not about being perfect or even getting the words right all the time it is about doing and learning as they go, there is so much talk about being the best version of yourself these days and always striving to be perfect that people especially children must be exhausted”

I have extolled the virtues of striving for perfection on many an occasion and it is only now that I started to think that pushing for perfection is not only futile in occasions where the result is forced to be a product of collaboration but sometimes so tiring that it becomes a very draining ethos, which could potentially be destructive, and ultimately subverting our goals as we struggle to achieve them through the brain fog of exhaustion.

Now, anybody who has read anything I have done will be familiar with the fact that I like to have proof of something before I will adopt or attempt to pass it on as information to others, and this is no exception, I watched in wonder as this teacher, without raising her voice to a shout moved 15 children aged between 6 and 12 through this play that they had seen for the first time that night, and after just 45 minutes, we had a 10 minute play where I would say 85% of timings were correct and dialogue was remembered, the children had started to add complimentary movement to their parts and had started to extend their lines all within context, it was astounding to see all these different personalities working together and learning through enjoyment.

I am not saying that there is not a place for perfection and striving to be the best, merely that we need to recognise that moment of fatigue in all of us and act on it, lighten up a bit and realise that forced progress is sometimes slower and always a lot harder than relaxed progress, Bruce Lee was famous for the 1 inch punch and always taught pupils to relax the muscles of the hand and arm while punching as a tight clenched fist cannot travel as fast as a relaxed one, he was right and this was proved in many demonstrations the same can be said for the mind, a stressed “tight” mind will never learn as quickly as a relaxed one that is open and has time to spare.

I guess what I saw was not really the play about the Russian Cave that was being performed but rather that changing from the intense method of corrective education i.e. “that was wrong” or “do it again you weren’t on time” to a more lead form where the word wrong was never used, not even once despite some initial lines being quoted wrong and a couple of missed cue’s, was that when we are all relaxed we learn quicker, we retain more information and with a greater accuracy, so I guess what I am saying is if you are struggling with a subject or a method, be it academic or entrepreneurial then instead of beating yourself up and getting stressed, essentially blocking your own progress you should stop, take a deep breath (or two depending on how stressed you are) and look at what you are doing for what it is, try and find the enjoyment in your activity, and do not berate yourself for making mistakes, every fortune and large company was built on a foundation of error, that is how we learn, approach new concepts or technical challenges as an opportunity to a burden and you will see that as cortisol levels drop your whole mental state will become less toxic and you will move along at a faster pace than you ever thought possible.

What would you do?

So far, with the assistance of my family I have actually achieved more in the last 11 months than I have in 43 years on this planet (with the exception of my Wife and Children) and, in contrast to sitting back and congratulating myself it has just given me more drive, I was thinking about this last night and asked myself some questions that I think we could all do with asking ourselves and answering honestly.

Questions ?

  1. What if we could release the full power of the mind – There are many people that believe in the power of the mind and there are many more that exhibit extraordinary ability in many different ways.
  2. What is holding us back from doing the above – Are we really just to scared to try, is it just lack of effort or is there more to it ?
  3. Do I really do enough each day to get to me goals – effort is something only we can feel, it is true that we can show outward sign of effort when there is none just as opposite is true and people looking in can not see the effort we are exerting, there is a saying in Yoga “Storm within calm without” and some people live their lives this way.
  4. And what would you do if you suddenly found yourself at your end goal?

So far I have begun a turnaround in my life and have noticed a difference in my children my wife and generally the people around me, I had a fascination with becoming the best I could be and helping others to do the same thing, that fascination has become something more, a tangible emotion.

When I was younger I was really into mountain biking, trail riding mainly and I became fairly good at it, I would spend entire days riding out across fields and through woods, at a fair pace too, obviously I do not need to explain how it went when I sat back on my bike at 25 and a half stone, the back tire went flat and I was out of breath after about a minute of pedalling, but yesterday I went out on it for the first time in a couple of months, and I had that feeling that children get when they do something for the first time, that surprise and elation that whatever it was just worked, my pace was back up into the 11 – 13mph range and my only concern as far as distance was concerned was the fact that for the vast majority of the ride I was lost!

I have been working on a system of meditative thought that I call “driving through the brain” using the power of the mind to influence the body rather than using the body to influence the mind and the results have been very positive and I will share this as we go on of course.

You know you are lost when the plan is to follow the train tracks because they must lead somewhere!

Hope none of this sounds to weird and that you stick with me as I start to push even harder toward my goals, and with any luck inspire and assist anybody who decides to come along to achieve theirs too!