So I recently increased my Cardio work, I was previously walking 5k every morning and burning (according to Strava) around 700 calories, this was good, so in the vein of more is better I decided to cut down the distance (as I am not ready for 5k runs) and increase my pace, but this has had an opposite effect, instead of the steady 3 or 4lbs a week loss I have stopped, completely, my weight, despite running being the only change has refused to budge from 17st 11lbs, so I have been looking at why this may be.
Additionally and quite worryingly I have started to run out of energy at the gym, my strength has increased and I am able to work harder at the start of the workout but hit a wall about half way through feeling dizzy and faint, this is obviously not good.
I have come to the conclusion that I am not taking in enough Calories or Carbohydrate to fuel my workouts and so I plan to increase these using clean sources such as boiled brown rice and pasta, potatoes and using Tuna and lean Beef for protein.
I have been giving some consideration to body types as well as this seems to be one of the areas that I have not spent too much time researching, I am a classic endomorph as I gain muscle easily but I also have a propensity to gain fat, so for the meantime I will be eating clean as above and doing some research into metabolic typing as it relates to my diet and exercise routine.
The takeaway from this is that you need to constantly monitor your progress, not everyday as that is impractical, I would say more like looking for consistent results over a period of about two weeks, this way you see the week to week change which may go up or down but the overall momentum over the 14 days will give a more accurate picture of the effectiveness of your training routine.