Finally some calm amidst the chaos

Finally after we all got told not to go out and meet up with old friends and to strip the shelves bare like a plague of locusts the message appears to have hit home, finally there is stock back on shelves, not all stock is back admittedly but there is a good chance that when we go to the shops tomorrow there will be food and toilet roll, so what have we learned ? nothing, not a damn thing in my opinion as the time frame so far is to small to effect a change in human nature, you see the problem is that we still have companies doing everything they can to stay open, bending the rules and attempting to subvert the government at every turn, all in the name of profit, and this (to some) is reason enough to doubt the validity of this pandemic, there are demonstrably those among us that need to feel that if they are disobeying advice, coercion and ultimately instruction that somehow makes them free, even if that freedom endangers the lives of themselves and there loved ones and in this case can go onto to infect and destroy the lives of others not even known to them.

Define freedom

Unfettered, ungoverned freedom is a flawed concept, it simply cannot exist within a civilized society, the very fact that we are civil is based on rules and etiquette we do not simply voice an opinion or carry out a threat every time we feel like we could kill somebody for a wrong they have done us, and many of our freedoms are afforded to us due to these rules, the fear of recourse from breaking a rule provides the barrier to the vast majority of human impulse.

The past couple of weeks in the UK have been surreal, the lack of constructive advice from recognised authority figures and the mass dissemination of opinion presented as fact on social media caused panic and mayhem in the lives of ordinary people, it stripped us of our freedom the freedom that can only exist with rules and guidelines, the freedom to eat when we want and to drink when we want, to feel the comfort and assurance that living in a rich western country provides through abundance of resource, there was no supply chain issues other than the ones caused by the panic buying, this situation will pass and hopefully it will take some of the values of the human race with it.

Fresh Start

When the dust settles on this and we look back, I would hope that we will see money and the acquisition of money for what it really is, nothing, money and wealth are nothing unless they are applied to a situation, my point is that if you never go anywhere and never do anything but you have a million pounds in the bank then you may as well not have it, if you don’t believe me take out a note right now, it is a piece of paper, nothing more and nothing less, but imagine that there are no more people, what then ? what if there were no more food to fill the stripped shelves ? what is you had all the money in the world but your family were sick, if there is no cure then believe me one cannot be bought, I am hoping this makes us not stop the pursuit of money, but rather make us pursue the things that money provides, freedom of movement, cultural and academic education for our children through travel, time to relax and enjoy what is truly a beautiful planet, sure pursue money start your business, buy your stocks and shares but when the money starts coming in apply it to life and enjoy the freedom of controlled and grown finance.

You have a choice

Just because certain shops are open and trying to entice people to gather make a choice for you and your family as well as the rest of the human community that you are likely to be in contact with, you do not owe these retail giants anything, and they will not turn you away when this is over, in fact a drop in profits may very well make them realise the value of their customers and maybe they will change how they operate in the future, becoming fairer and more focused on the person rather than the value of a persons spending power, above all you must preserve your life, and that does mean staying as far away from this silent killer as much as possible, sure humans have always gone out to hunt and provide food since time began but the sports equipment or a pair of jeans will not feed anybody, leave them today and ensure you are alive and well to buy them tomorrow.

Above all stay safe and look after yourselves.

Too Cheap to Succeed ?

This is going to sound like a whinge of a post but I assure you it is not, it is, rather, a warning to anybody starting or attempting to start a blog as a way of making money spurred on by the many articles on the internet (usually other blogs like this one) claiming that it is a good way to turn spare time into a passive income, as I move further forward in this journey to what I am still convinced is achievable, the realities of this are becoming more and more obvious, and it isn’t rosy I can tell you.

I started this blog and all my activities at the start of this year, I have had many distractions and issues along the way but essentially the outcome is completely my own doing, I was too cheap with both time and money and spent too much time trying to find a way to post more and more content cheaply believing that quantity would alone see me through to a success, when in fact the opposite is true, we have all seen the constant posters re-cycling the same blog posts a few days or at most a week apart hoping that nobody would notice or that at least the views would attract more readers and hits and ad revenue, I wonder sometimes how successful they really are, now I can almost hear the cries of “but I do not do this for the money simply for the art” or the expression or to educate, in fact any lofty ethical reason they can hide behind shielding themselves from the fact that it really hasn’t made any money or even shows a glimmer of hope of doing so, preferring instead to keep hoping for that one article that goes viral or that captures enough people that they will do the advertising for them by sharing the post and exponentially increasing the reader numbers.

Anybody that wants to make money will add advertising to their site in one form or another, either through the annoying ads in the sidebar that you seed displayed all over this site (lol) or through their own affiliate links or simply through the promise of exclusive content for the exchange of a mailing with a Paypal donation link, it is all advertising as it is designed to illicit money from the reader, when people actually want to convey a message or provide a service (in whatever form that takes) to the general public completely free of charge and simply to educate and help they do not advertise as there is no need to add a distraction, they do not include garish advertisements for the reader to click on as this would detract from the message they are trying to impart.

But putting the advertising on the site is far from enough, in fact it is not even enough to be counted as the beginning, the beginning is the idea it is the focus of the blog, people will spend money this is not a surprising fact and with the reach of the internet there are a lot of people that can spend a lot of money with you and make you very rich but they aren’t going to give it away, you and your corner of the internet are not a charity (unless you are of course) and you cannot expect money for nothing.

Real Money

I am so fond of the phrase “Real Money” that sometimes it even gets under my skin, I say it nearly everyday in nearly every conversation that I have about money and for the sake of repetition I will say it again here, there is money and there is MONEY and to be honest very rarely shall the twain ever meet, what I mean is that when we say somebody has money we are invariably saying this in response to the visible assets that a person has, their car, house, clothes and to a greater or lesser extent their leisure activities, we evaluate based on a surface reflection of a snapshot of their life, and when they have a nice car and a big house and we wave them off on the next international adventure or follow their Instagram posts with green eyed envy we see what we want to see, success and money, but it is at night when these people are alone that the real story is told, you see money has a way of taking control of thoughts and feelings, it squeezes out loved ones and relationships and ultimately it chokes the life out of us and we find ourselves drowning in a sea of debt that there is no escape from, at night when the car is parked outside the house or the holiday activities are over and the rest of the family are asleep is where the dread of the next credit card bill comes in, the feeling of that slow march toward retirement with no savings starts to suggest that it is time you stopped spending all this money on interest payments to credit providers and started trying to master money, after all people do it and you are no different right? having money actual money under control and working for you as opposed to the other way round is all of the above without the feeling of dread and fear creeping in at night, it is the handing over of the debit card instead of the credit card for holidays and luxury goods, it is the sitting down and studying your money at the end of the month with a smile and a coffee just to see how things are going and how much you can invest this month rather than sitting down with a Gin and a Valium and hoping there is enough to stop you having to borrow more just to prop up the nice car and house, it is the enjoyed kiss from a partner at night and whatever may follow as opposed to the awkward good night and rolling over with both of you wondering what you have done to upset the other, it is the tolerance with children as they learn and grow breaking things and making mistakes along the way, as opposed to freaking out and going way over the top at every pen mark we find on the couch that costs us £150 a month is finance payments, money has the ability to help us grow and provide a life for future generations long after we have gone or it has the power to pull a family apart and destroy the future for generations, remember ultimately we become the product of our parents, If you think about a lot of your habits and personality traits now you will realise that most if not all stem from learned behaviour in our childhoods.

Other Peoples Blogs

Firstly a word about mine, I have been doing it for around a year now and am coming up to nearly my 100th post, the maths itself does not add up to a whole load of commitment does it ? so far it is earned me the princely sum of $0.38c, I am not going to retire on this and I do not expect it to grow much more without some kind of catalysing event, but I do have faith, I have faith in numbers and the numbers on the internet are huge, it is true that with the internet age ANYBODY can make a million, but it is also true that very few ever will.

So I did a simple Google search for successful WordPress blogs, and found a fantastic site here that has an almost unique field within their table of success EXPENSES seriously take a look, the information on here is worthy of just being posted out as a link rather than just as a part of this longer article which I am not sure anybody will have made it down to this point anyhow, and this is literally the reason why my blog sucks ass and (although I cannot speak for anybody else) the reason why a lot of people struggle month after month make no money and give up, the sites listed here make enough money for the people to do it as a job, sit at home or wherever they choose, write and then let the Internet take the strain, and the magic ingredient is EXPENSES, they are all spending money to make money, an example is Pat Flynn, 8 years he has been at it and his reported income for December 2017 ? $167,553.31, his expenses for this month $39.647.21 and his profit (before the dreaded Taxman obviously) an amazing $127.906.10 and when you see the website it is obvious why, the attention to presentation, the fact that his courses are available in both video and written on the blog, this probably means that he has a reasonable income from YouTube as well, They are all on there, Cookery Blogs, Entrepreneur blogs and of course Affiliate Marketing Blogs, and here I am with my 38c, I do not even have a business plan subscription and due to lack of activity my Amazon Affiliates account is suspended, this is because I failed to invest in my own project and my own future.

How to Invest ?

Investing comes on many forms, and most of these we are unwilling to do, we have to spend time researching content, or trying new things out so we can report our findings in a manner that provides value to others, as something of no value has no value and how can you expect to get paid for something that has no value?

You need to invest money, the plan I have does not allow plugins, so I cannot carry out any SEO for my site, none, I write articles like this and hope that people will stumble across them through reader or something like that, and they do, I have an amazing (for my investment level) 162 followers , but with the correct SEO and the ability to get hits from Google organically there would a thousand times that if not more just based on the sheer numbers of people searching for the subject matter I write about.

And you need to invest commitment, if work obligations dictate that you can only do one or two posts or articles a week then commit to that and make those two articles the best researched that you can, go into the ins and outs and the ups and downs and provide a real body if information or guidance to your audience that they can connect with and more importantly that they will want to bookmark and come back to, or even better subscribe.

And finally invest YOU, don’t write about something just because you think it is going to be popular or because it seems lucrative for the moment, writing is about more, it is more personal, and if the words come from a genuine passion or a genuine desire to help others and impart information people will listen.

Conclusion

I have ranted on at length about a lot of failings within blogging and trying to make a passive income on the internet through blogging, the fact is there is no such thing as a passive income through blogging unless you get somebody else to do it for you, but the is a massive difference between having to start writing at 5am before you go to work and being able to sit down at home after dropping the kids off at school and writing what you want in an unhurried manner, or if you don’t have kids fitting your writing in around going to the gym or whatever it is that you can now afford to do, Blogs are still way of making a very good income, you just have to rpovide something worth buying, and never fall into the trap of thinking that “If you build it they will come” cos they may turn up but if they leave without buying into your message you will be just as skint as you were yesterday and a lot more tired.

Procrastination is the single biggest hurdle most of us face, in this quick post I found an interesting article on how to avoid it, essentially my plan is for the foreseeable future to make sure that where practical I put action into thoughts, instead of trying to find ways to put thoughts into action.

Amazon Seller – free guide to get started.

There are hundreds of courses out there to help you become an Amazon seller and on the whole they cost thousands to access, I know that you only get out of life what you put in but that does not mean we need to over extend ourselves or use money unnecessarily to learn something that can be picked up for free, sure if you were to be paying a couple of hundred pounds for a course then it would probably save you that much in errors further down the line, but when we start talking four and five thousand dollars then I really do think you would have to really screw up on a monumental scale to even up the balance.

I am not saying that these courses are all worthless, I am just pointing out that they are expensive and the majority of us have been driven to look for a side hustle or a change in income streams through lack of available funds, not through and abundance of money and boredom.

So I started looking around to see if there were any free reliable alternatives to some of the expensive courses, and I found this site https://tinuiti.com/blog/amazon/sell-on-amazon-uk/ the guide seems really thorough and one of the first things that I noticed was that I actually had no idea of the prerequisites of opening a seller account on Amazon, I also found another site as an alternative to Junglescout this is https://sellics.com they not only have a 14 day trial offer but they have some free resources including keyword search for your chosen products.

Another challenge I have is the US centric nature of this business, so I will be spending some time researching how much of an impact this will actually have on me as a UK resident and if there are any workarounds to those issues.

Turns out there are, in future posts I will going through setting up my seller account from a UK perspective and hopefully making a profit.

That’s all for now…….

Photo by David Riaño Cortés from Pexels

Changing yourself is not always a bad thing.

Controversial I know but hear me out, changing yourself is not always a bad thing if who you have become is what is holding you back, and for the majority of us that is the case, working jobs we hate on a corporate hamster wheel or even worse dead end jobs that are only “filling in time until we decide what to do” the world has educated the masses to believe that we are meant to work we shouldn’t aim high and routinely we, as a group ridicule the ones who dare to dream.

Don’t Change for Others!

Well no, you shouldn’t change for the sake of others, if you are being yourself and people have an issue with that then that is their issue not yours, on a personal level you should never alter your standards or shelve your hopes and dreams for the sake of a relationship, relationships are supposed to be reciprocal and therefore tolerance and in most cases a certain prioritisation of the partners wants and needs should come first and the other way round too, this way both parties are happy and equally valued, and if you had one person in your corner all all the time helping you to achieve your goals imagine how far you would get, this is not the place to change, love and loyalty under a false banner of intention and desire will always end in tears, Always.

Change Everything Else, However

I posted previously a news article that frankly scared the hell out of me, I do not want to work until I die, penniless and without the ability to enjoy my winter years or to help me children achieve their potential in a world that is getting smaller and more cramped, but to make this happen life has to be treated like a business, with the advent of gamer “professionals” and vlog millionaires the bar and the goal has shifted, you are now the business, and unless you treat everyday as a means to an end you will go out of business and be closed down sooner than you think.

The concept of going to work 9 to 5 and making a decent living, retiring at 65 and living a comfortable life at the seaside with a golden retriever and enjoying long walks on the beach with the Mrs in the sunset happy just to have an ice cream isn’t dying it’s dead, it no longer happens, chances are that if that was how you lived your life then the Mrs left ages ago for a younger bloke who sells rubber dog poo with a nice cheery face on it through his etsy store, and vice versa, this may sound very male biased but to be fair women have been just as capable of making huge sums of money as men, are just as capable of putting in the hours as men and the only thing that historically stopped them from achieving the same positions was having to wade through an archaic “old boys club” culture in business and life in general, this is now largely giving way and quite rightly, so the above scenario cuts both ways.

The process begins by having a look at yourself and having the guts to ask “what am I doing wrong?” and with the opportunities on the internet and global reach the way it is today, if you are worried about money in any shape or form then you (like me and millions of others) are doing something wrong, good news is these things are not too hard to spot I have listed below the one’s I found.

  • Sleep late / wake up late – sounds obvious right? then why do we all do it? realise that if we sacrifice the binge watching of breaking bad now we can watch it in a penthouse overlooking the beach in the future, but for now Sleep because nobody functions properly when tired and irritable.
  • Don’t exercise – Easy to say, that you want to be a business person or you are too busy to exercise, cardio at the very least is a must, remember you as an organism run on oxygen, cardio will improve your cardio vascular system, so in a basic sense the fitter you are, the faster you are and it takes less time to complete tasks, that way you have more time to do more things.
  • Take chances – The easy path is the path of least resistance, yet we marvel at people who are flexible and have trained themselves to be able to practise yoga or gymnastics or even bodybuilders. stop to think when looking up to these people is that what you are admiring is somebody literally chose the path of most resistance, if you are pushing so much there is a little pain then you are doing good.
  • Listen – Real simple, if you knew everything then you would be rich already, listen to as many people as possible, most of what is said will be useless, but there is gold in them thar hills!
  • Keep Goals in mind – Stop being distracted by everything around you, TURN OFF SOCIAL MEDIA NOTIFICATIONS

If you are looking for something to do while staring at your phone, rather than the latest cat video, or yet another guru shouting at you that their way is best and you should give them thousands to see how, train your mind to be quicker and more agile, try Elevate in the links below (not affiliate links) I will even start a little traineesuperhuman group so we can play against each other.

Call to Action

Now is not the time to start, now is the time to DO the clock has been ticking for some time already and we are literally fighting for our futures, so whatever it is you do, do it better, excel at your chosen field and always run a side hustle, no income is guaranteed that is true, but income that relies on the decisions out of your control needs a backup, because you never know when it is going to fail.

Take your time – but use each minute to it’s limit

There are a lot of mixed messages out on the internet and indeed in the traditional media, we are encouraged by some financial Guru’s to take our time, try not to get rich quick because it is a fallacy, while others bellow from neon lit stages that speed and persistence is the key, move fast and make mistakes and ultimately you can come up with an idea that tomorrow will make you a millionaire.

I have spent a lot of time considering both and I can honestly say that neither extreme is true, the idea of waiting for the moment when you no longer have to worry about money for what could possibly be years is not a pleasant one, and constantly finding the holes in the “get rich quick” schemes also leaves a bad taste in the mouth.

Personally I have suffered at my own hand in the regard because I got caught up in the race to find the one thing that would make me rich tomorrow, the one thing that I am constantly being told is out there and if I just work hard enough I can get it, I started down a path and then abandoned it after the first hurdle, without really giving it the time to become anything, and only now can I say that I learned a lesson from an abandoned project that no Guru or marketing expert could ever have taught me.

I started this blog for two reasons, one, I wanted to help others like me who were looking to improve theirs and their families lives in every respect, people who had more than one thing to fix, and didn’t have the funds to chase down every dream offered for a price in a YouTube advert, and two, to build something that would bring in revenue, not through hard selling or fabrication but simply by using something or finding a resource that was valuable and then offering it for sale (usually through Amazon) for an affiliates commission, so a simple exchange of knowledge for the revenue that popularity can bring.

But it didn’t take off how I would like, I had seen (and indeed read) several articles and books on blogging and how if you get it right you can make it a good second income and if done professionally you can make it your primary income, and a good one at that, and I made 22 cents, not even enough to have WordPress send me a cheque, so I got disheartened, went back to dreading getting up on a morning and driving into work without the promise of a better life to come.

But I was still watching the videos as they were coming through on notification, and I was still looking for ways to make extra money.

Without any kind of interaction ( This is my first post in nearly a month ) this blog started to get more followers, people were still looking at it and they were liking my posts, until I could no longer ignore the obvious, I had started something, I had made the beginnings of a business that was capable of returning cash without any intervention at all, and the amount that it returned was directly proportional to the amount of effort I put in.

The point of this is that yes, you should be prepared to wait for the big payday, the popularity or the sales that you crave because things take time, they always have and despite the loud protestations of certain “influencers” they always will, but with the right content or products, and enough thought you can create a business that will eventually reward you with as much or as little effort as you choose to put in, and that business will stay on the internet forever more if you so choose, the pivotal moment is to realise that getting rich slow does not mean sitting back and taking it easy, it is more a state of mind that protects you from the disappointment of not becoming an overnight millionaire, it means making every minute that you are pursuing your side hustle and trying to build that financial freedom count, it means instead of a Netflix marathon when the kids go to bed, sit down and work, change things, run with every idea just in case, and don’t make the mistake I made, once you start something see it through, if it is just failing then cut it loose and go on with something else but you owe it to yourself and whoever else you had in mind when you started pursuing money to see it through until that decision becomes obvious.

I know it seems like stating the obvious but I got caught out by it and I didn’t want anybody else to because the time that I could have been posting or trying products, or looking for other ways to sell products and make the money that I set out to is gone now and I can’t get it back.

Photo by samer daboul from Pexels

When Motivation is Not Enough

Summary

You have been shouted at by a stranger on YouTube and you have started a million and one get rich quick schemes and some get rich slow schemes, nothing is coming in and you are just spending more and more time online trying every different avenue you can to make something, anything work.

You are not alone, the online world from our prospective is split into two camps, the this is what you should do to make money and the this is how you should feel and act to make money, there is no this is how I do it camp, there is nobody who gives any prospective on how long these things should take or indeed how you actually start to make some, any cash at all, and before you start listing the hundreds of millionaires that have YouTube channels and that have catchy titles like “this is how I make $10000 a day from typing” or “watch me build a million dollar sales funnel” let me say this, I am talking about real substance on how you execute these promoted Frameworks, I put together a business idea in a post that can be found [here] where I outlined an online property business that could easily be global and you could do it from that fabled beach in the Bahamas that seems to be the very first trip these people make after making all their money, but here is the rub, the entire thing was useless, not worth a single penny because it has no Method of execution there is no information on how you complete the steps just simply the steps themselves and without that it is like having a Bentley with no tyres on the rims, it looks good but can’t go anywhere.

And it is at this point people fail, when you are sat there after you exhausted all your ideas and you have nothing left to give, it is 2 in the morning and you have to be up for work in 4 hours, but hang on isn’t this what you paid them for? isn’t this the advice that you are supposed to be receiving, well yes it is, so you have a cup of coffee and you remember Elon Musk saying that he worked 100 hours a week and all the influencers on Instagram with the positive little memes all the way up to the ones that simply stand there and tell you that you don’t work hard enough, and you trudge on just getting older, more skint and more and more disillusioned as you scroll through social media watching videos on how well everybody else is doing.

This is the point where motivation just isn’t enough, and this is also where you like others can start to fall into depression, and self -doubt, as somebody who has been there I can honestly say that this is difficult to get out of, almost impossible to live with and will ultimately effect everybody close enough to you to care.

Sounds Grim Right?

Well that’s because it is, I am not going to trawl through the internet to find statistics to dazzle you with the amount of research I did to back up my opinion because I don’t need to, the evidence of the state of society is all around us, it is in our schools, our workplaces and out in the streets, it follows us home and usually sits by the bed all night waiting to grab our attention even if we dare to wake up for a few minutes, I am talking, of course about the age of information technology, a lot of commentators blame Social Media solely for societies ill’s but this simply is not the case, it is the scale of information and demand for attention that is causing the confusion, and yes this encompasses social media, but it also extends to TV, Radio, Cinema, and even the lowly conversation, this is an On-Demand world and anything less just isn’t good enough, and anything other than instant results are also simply not good enough, so when we don’t realise all our dreams of financial success overnight, rather than go looking for the reasons or anecdotal evidence of how long it took the most successful to achieve their goals we look inwards and blame ourselves, we start to scroll looking for the inspiration that will drag us out of our unproductive trench and somehow propel us to the top the way it did so many others.

But this is because when you sit and stare at the screen for hours on end, or watch the latest “make money online video” you are only getting half the conversation, with no context at all, all the people we are taught to look up to have struggled to make their money, Richard Branson had several failed businesses and nearly lost Virgin a couple of times, Mark Zuckerburg wrote several unsuccessful applications including a music program he later gave to Microsoft for nothing, Grant Cardone came from very humble beginnings and if you watch enough videos you will soon realise that Gary Vaynerchuk had a far from ideal childhood, problem is they weren’t famous then, so there is cataloguing of Gary Vee drinking urine from a can because he was being bullied and the Christmas tree business Richard Branson had never made it to the front pages of any newspaper but they happened and created the inspirational characters you see and follow today.

One thing that unites them all now is calm, and I know that sounds odd but bear with me, I know they are not all calm in their approach to life, they scream and shout, book huge auditoriums and have lights, music and pyrotechnics but look at them closely, they are calm, their eyes are calm and no matter the volume of their words they are delivered with a calm certainty that resonates through every syllable, I guarantee they will not have sounded like that when they began, they sound like that now because they know it is a numbers game, it is clear thought and good decisions that make the millionaires of the future a vision and an unerring drive to get there, but it also a marathon and not a sprint, and marathons require planning and they require pacing or you will just be left behind, a sweating crying mass alone by the side of the road, defeated.

Your Recipe for Success

So right back to the beginning at 2am with work at 6am, the best thing you can do is stop what you are doing and protect your job, ask yourself this, when you are changing jobs, do you announce it to your boss that you are looking for alternative employment ? no, or at least I do not because we would fear that it would prejudice our position within the company we currently work for, so why let your venture destroy your security now? get some sleep and come back to it the next day, I guarantee that if you want to succeed it is going to be easier if you are as calm as possible, calm people make rational decisions, they consider the options and often times react very quickly as they have already formulated the course of action and do not need to adjust it once it is in play, “Think Slow, Act Fast”, there are two sides to every goal, the planning and the execution and this is where most of us fall down because we are still planning while we are executing, negating, in some circumstances any progress we might have made to the point of deviation.

Everything Must be in a straight line for efficiency

As crude as it is (and I promise I will work on my graphic skills) what I am trying represent is that if we start with an exponential amount of planning at the start, we can draw a straight reducing line toward the goal as over time we can decrease effort required as experience and skill increases, whereas if we are constantly in the planning stage the line is a lot more bumpy, there will be times where reaction to events is required to keep pushing a project forward and these are best represented by a triangle along the line, as the effort sharply increases in line with the goal but then once the solution is reached it quickly decreases, my point is to succeed you need to react to problems not lack of planning.

Meditate

One thing to do and an opinion that is shared by some of the most successful people on the planet is meditation, now you may think that mediation is sitting cross legged and humming to yourself in the Lotus Position, but I would rather you think of Meditation as something more personal, we all have different interests and likes/dislikes, we all have things that calm us and things that annoy us, for instance a very successful APP that helps people study is one that simply feeds the background sounds of a coffee shop the listener, thousands of people benefit everyday from the calming effect this app has on them, I however fell agitated by the background noise of a coffee shop, or any public establishment so for me that app would be a one way ticket to failure!, so pick something that Absorbs your thoughts something that takes you away from reality for a time to allow your mind to completely forget anything other than pleasure, it is easy to pick an activity to achieve this state, simply do something that makes you forget time, by which I mean anything that you do that usually you are so occupied by that time seems to slip away without you noticing, if that is sitting in the lotus position then great, if it is riding a dirt bike then also great, you looking to achieve a disconnect from effort, allowing your mind time to slow down and bathe in a huge release of endorphins, always remember though to set some kind of reminder about re-focusing on your goal and work because without that you could spend all day chilling out and that won’t get anything done!

Summary

So in summary, anything worth having takes work and a lot of it, but all the motivational speeches, inspirational stories and success shaming in the world is not going to help if that is not the problem, if the problem is overload and mental fatigue then that is what needs to be addressed, learn to recognise this and switch off YouTube or Instagram or wherever else you go to get your daily dose of persecution from virtual peers that likely are doing no better than you and relax, think slow and act fast, a ten minute rest will lead to a much more productive 30 minutes effort, till next time……..

Main Photo by Lisa Fotios from Pexels

Education will save your money, time and health don’t be a sheep!

Well not everything, but all that is important to you, for instance if you are trying to get healthy do not simply look at the label or the physique of the model that is holding the item up on Instagram but rather dig deeper and actually research the supplement or diet change you are about to make, I say this because I have recently realised that the quantity of cod liver oil that I have been using is actually not high enough to provide the amount of EPA and DHA that is regarded as “Beneficial” this is because I like a lot of others just remember that somebody once said that Cod Liver oil was good for you, and I took the recommended dosage because I was to lazy to look any further, this is true of all things physical, medical, business and finance, dig deeper and actually reap the benefits of what you are doing, because if you don’ you are simply spending money and seeing no return.

So here is my example, studies have shown that Omega3 is responsible for the improvement of a lot of conditions to name a few

  • Depression and Anxiety
  • Cancer – although further study is needed it has been shown that consumption of Omega-3 fatty acids is linked to the reduction in incidences of, Breast Cancer, Prostate Cancer and Colon Cancer
  • Heart Disease – Some studies have recorded as high as 25% reduction in heart attacks with the correct dosage of Omega-3 high in EPA and DHA

And this is where my point comes in, you see the dosage for these kinds of benefits is around 250 to 500mg a day of combined EPA and DHA, and when looking at the back of my cod liver oil tablets I can see that the one a day that is the recommended dosage, is providing me a whole 80mg of EPA and 100mg of DHA, so nowhere near enough to help when looking for even the basic benefits of Omega-3 let alone the 850mg dosage that was used in the Cancer study, to compound matters there is even a question over the use of “Cod liver Oil” as opposed to “Fish Oil” again not taking the time to educate myself failed me there too, you see the reason that the supplement companies do not want you taking large dosages of Cod Liver oil is because it is high in Vitamin A and at certain levels this is toxic to the body and will as the levels get higher poison you, this can also be fatal so is best avoided really, before you start panicking however it should be noted that it is widely accepted that the danger point is somewhere around 10,000 I.U. and each Cod Liver Oil tablet I have in my tub provides 2,664 I.U. so one a day is fine but to get the required EPA and DHA intake would mean you were dangerously close to the upper limit as, ironically, the better your diet the more Vitamin A you take in naturally.

Fish Oil on the other hand is available with much larger quantities of the two important ingredients EPA and DHA and as it does not contain Vitamin A it is possible to take enough in to satisfy the requirement to start seeing the benefits of increasing your intake of these fatty acids.

I have made this switch to Fish Oil and upped the dosage to around the 600mg level and will bore you all with the findings in a week or two once I have started to see any changes as a result.

Now, that was quite a long winded explanation about Cod Liver Oil, and although it is informative and I hope it helps somebody make a choice between throwing their money away and actually getting some benefit from a product, it was not really the message I was looking to convey.

If you leave yourself in the dark that is all you will ever see, you will never make any real progress because you cannot make informed choices, a good example of this is, I have been hounded for a few weeks now by a crypto currency based investment company, I know what you are thinking here comes the sales pitch, but you are wrong I won’t even mention the name until they have proved to be a success or a failure, they have contacted me as they have a scheme whereby a team of professional traders send you recommendations every week and you can trade these recommendations with them on their platform and hopefully make some money, it sounds too good to be true right? well that is what I thought and I kept giving them the brush off until I actually thought what if ? what if it isn’t rubbish or a scam ? so I wrote down some questions regarding how they get paid and what risk if any they take and I waited for the phone call, after asking my questions and checking the answers against their website and common sense I actually decided to give them a try, because it sounded plausible enough and I could see the benefit to them of me trading their platform and making money, now it could easily turn out to be a scam but I was able to make an informed decision based on my instincts because I asked the questions I wanted to ask and got the answers.

And that is really what holds a lot of us back, not being able to make a decision because we lack a certainty level where we are comfortable and the reason we lack that level is because we don’t educate ourselves on the prospect in front of us.

Hopefully some of that at least has made sense and I will keep you posted on both the EPA DHA debacle and the crypto currency traders, so if the next post is just a string of sad face emojis I have either gone made through too much Fish Oil or lost all my money, till next time…….