Over 40 ? You need more Protein

I actually turned 40 sometime ago and have struggled to regain the growth of my youth with little to no success, you see the problem is that although we all age we don’t like to think that it has happened and therefore very few of us adjust our lifestyles and nutrition especially to accommodate the changes.

So when I set off back to the gym I was training and eating exactly as I did before, and the results were mediocre at best, the fat refused to budge and the muscle wouldn’t come back for love nor money, a lot of the reason for starting this blog was to share the learning process with like minded people as I try and work out some of the most difficult things to nail down if we are all to live free with happy lives.

Please take a look at my Protein page here where I have included the section on protein over 40 and how the requirement changes, it is truly my intention to educate and assist with my blog and site and welcome any questions at all, I will endeavour to answer them either through a post or as an update on the site.

Photo by Modernista Magazine from Pexels