The supplement industry is full of pre-workouts, mostly containing caffeine to wake you up, beetroot to attempt a little vascular dilation to give you a better pump and usually a shed load of ephedra as they can’t use ephedrine any more the result is a buzz that makes you think you are full of energy but actually you are just over stimulated and one of the huge downsides to that is what goes up must come down and you will crash once the effect has worn off, sure some of them put more thought into the products but the cost of these rises exponentially and even the most expensive still lack what I believe to be a very important element, energy, fuel to burn when working out.
What do you need for a good workout?
When you are working out you need to be focused, alert, unrelenting and awake, and crucially you don’t want your muscles searching for energy when they need it most, to my mind it is futile to go into a resistance workout in a dieted state, then only thing to do when Carb or calorie depleted is cardio, that is when you want the body to draw on it’s fat stores while grinding out those long walks or Stairclimbs, but resistance training no, you want the muscle to be full and strong so you can break it down and when it recovers it repays you by lifting your BMR and helping you burn more calories at rest.
Bullet proof coffee ?
Well, no, to my understanding Bulletproof Coffee is traditionally made with Butter, putting aside my reservations about drinking Coffee with Butter in, it doesn’t contain the instant bio-available energy that we need for the workout and that comes in the form of good old Coconut Oil.
Really simple, if you usually have a teaspoon of coffee when you drink it then use two, if you use a tablespoon (like me) then use two tablespoons, then stir in a tablespoon of Coconut Oil, or maybe two, I tried this around 30 minutes before arriving at the gym, now the texture takes a little getting used to but it doesn’t taste really bad due to the slight Coconut undertone, and of course only use cold pressed coconut oil, do not add milk as diary products such as milk can have a calming relaxing effect and that is the last thing we are trying to achieve.
Coffee (or more accurately caffeine) works by triggering a few responses but mainly it blocks adenosine receptors, this is what makes you feel drowsy, caffeine binds to the receptor in place of adenosine and stops this process, it increases brain activity and causes the pituitary gland to release adrenaline, as a result the body goes into flight or fight mode and is primed for maximum effort, then as the MCT’s in the Coconut Oil are shuttled into the blood stream suspended in warm liquid the liver does it’s thing and pushes sugar and ketones into the bloodstream giving the muscles immediate and long lasting fuel. and all for a fraction of the price of any half decent pre-workout drink.
What about the calories ?
It is a valid question after all Coconut Oil is saturated fat, at 117 calories per tablespoon it is my opinion that even if you use two tablespoons the only way you won’t use those extra calories is if you go to the gym and just have a bit of a sit down, Coconut Oil or more accurately MCT itself is directly linked to an increase in HGH (Human Growth Hormone) but this requires greater quantities to be consumed, this is something that I want to look at more and I suspect that managing your calorific intake around the extra calories would be required.
I can say that my experience of this is, greater energy, better pump, more focus and strength without the crash afterwards.
Give it a go and let me know in the comments how it went.