Awesome article about increasing longevity through physical exercise, not a new message obviously but a good reminder.
Well Leg day was a success I am happy to report, of course how much of that can be attributed to Coconut Oil before the workout is debatable, I did however feel much more focused, I kid you not, I did not feel tired despite being up and about since 5:00am and I lifted more today than I have yet, now I do have some experience with starting over at the gym, since I quit training when I was 20 I have had more comebacks than Status Quo, and each one has ultimately been cast aside because I didn’t progress fast enough, also being 7 stone heavier didn’t help!
So was it the Coconut Oil or was it the Karate Kid Soundtrack that was my music of choice today, well everybody likes being told that they are the best around but I don’t think that was just it, I genuinely trained better than before and the science is there to back it up, you see among other things, MCT’s are converted by the liver and passed into the bloodstream as either available energy, or ketones, that’s it, the chances of them being stored as fat are virtually zero, I do harbour a nagging doubt though and this has been brought on by the wonder of the internet and it’s main party piece.
Contradictory information, if you search for Coconut Oil you will find yourself reading about a miracle substance that fixes all ill’s and makes your body burn fat for fun, and a substance that causes weight gain and is counter intuitive to trying to lose fat.
The problem with this is that in a lot of cases it prevents us from trying things, because we are too worried about the consequences, I feel it right now and you will have felt it too, in fact I got so screwed up over the whole thing that I had to stop and just have a think, the benefit of the internet is we can pick our teachers, we have the opportunity to interview and evaluate at our leisure who we are going to allow to educate us, there is no shortage of candidates and majority of the information is free, so look on YouTube watch the people on there, here’s an example, if there is a woman or a man and they have a Yoga channel, watch it if you can here the tendons creaking and they seem as flexible as the British Government over Brexit then walk away, if however they can fold themselves up like a pretzel they are probably worth listening to, same for most things in life you wouldn’t take driving lessons from somebody that has never driven, even if they have read all the books in the world on driving, so pick your tutors, if you want be a bodybuilder pick a bodybuilder the biggest and strongest one you can find, you want to improve your memory ? someone like Jim Kwik who can memorise 20 random objects shouted out from an audience, and when it comes to intermittent fasting and bio hacking to get low bodyfat levels you pick someone who not only seems to know the science but is also in the best damn shape you can find.
So I will gather as much evidence as possible and present it all on a page dedicated to MCT and it’s benefits but I will be using it from now on as a pre-workout and as the first foodstuff after fasting.
I even suggest that you purchase some either using the link below if you fancy dropping me a couple of cents or nip along to a store and buy some, I have it on majority authority that you should select only cold press Coconut Oil and the amount I used was a teaspoon (level) when I woke up before my walk and the same 15 minutes before the gym.