Awesome article about increasing longevity through physical exercise, not a new message obviously but a good reminder.
Now, hear me out on this one, I know that sharing this seems to go against a lot of my values but it is totally free, there is no cost and despite what anybody thinks about the showmanship of Mr Cardone’s seminars and his demeanour in general, it is undeniable that the man has money and lives the lifestyle that we all are striving for.
I did not actually get the ebook as suggested here but rather I listened to the audiobook on audible and to be honest there is a lot that got me thinking, and a good few challenges to the way most people see money that make sense.
It certainly helped me re-align a lot of my thoughts and as a result changed my path a little, you should give it a read or a listen because taking on new opinions is never a bad thing, if you dont agree then it strengthens your resolve in your own thoughts and beliefs and if you do agree then you have learnt something new and can adjust accordingly.
Another amazing article and possibly one of the most valuable lessons of all, without the ability to control procrastination we literally wont get anything done, ever, period.
I agree largely with a lot of the points raised and want to share it so we can all challenge ourselves, and see if we are standing in our own way.
Don’t start doing, just DO because the alternative is years of reading stuff on the internet trying to decide which path to take, meanwhile days months and years will tick by, others will advance, some will fail, but you will do worst of all because you will stay still.
I am not normally a follower of Warren Buffet because his strategies are almost all long term but, I feel that the message in this is valuable for all.
Hey, following on from this weekends posts about Mondays and how we feel about them, just remember to be present in the moment and not to dwell on the past, you cannot change any mistakes you made or undo any bad decisions, but you can work harder on better decisions and take the opportunity of a new week to get closer to your goals.
Check out my activity on Strava: https://strava.app.link/vqFsfyjkeY
I do cardio first thing in the morning so it is time limited, as the 5k walks were getting easier I had to find a way to increase my output, so went faster! But initially for less time and distance, however this will pick up and I will pass my previous calorie expenditure in no time, proving that sometimes to move forward you have to take a little step back.
I haven’t done one of these for a while, I’m not sure why but as one is long overdue I thought I would sit down and justify why I say what I say and do what I do.
I have made significant progress with my physical goals and am marching on to where I need to start from, that may sound a little odd but hear me out, I have alluded in the past to having trained fairly seriously as a bodybuilder for some considerable amount of time, 4 years to be precise and then for whatever reason I let it all go and ended up the way I was just under a year ago, my goal back then was to be a competitive bodybuilder and it is something that I never even came close too as I gave up just around the time I should have been considering cutting up and entering my first show, so skin willing I have set a goal of completing a competition in a years time (by skin willing I mean that I am concerned I will be left with a lot of excess skin from the weight loss) so as my diet is working for my current goal it will be interesting to see how it has to change in order to achieve a different outcome, I am also going to tighten up my regime a little more as it has started to wander a bit of late.
When I started this blog it wasn’t just so much about just blogging my personal journey, although some of the response I have had to events in my life so far have been really nice and I am happy to keep updating day to day life, it was to start a resource that could be trusted and help people that really needed it with honest useful information as a sort of mitigant to the cynicism, bad advice and in a lot of cases bare faced con artists that continue to make a good life for themselves off the backs of others.
I have looked at many different ways of making money online and I have to tell you that nearly all have ended in the same tired global MLM schemes that will do nothing but push your money up to the top of the pyramid, and anybody at all that wants to challenge me with a get rich scheme and thinks I am talking rubbish please let me know as I will follow the plan to the letter in the hope that I am proved wrong, so I have settled on a few ideas one of which is trading online, this is a business model that has made people very very rich, but it needs to be treated with respect because it has made even more people very very poor,
I intend to learn from the best I can find how to do this and will document my findings along the way, hopefully we will all make some money.
But seriously my advice so far, find a way to benefit people and you will be rewarded, provide value to the lives of others and they will keep coming back, that is why I run adverts, so far I have made nothing but if this ever takes off I will do OK and still not have to charge anybody a cent for the privilege.
Other than that I just intend to keep on expanding the site and keep up with my new Instagram (rather predictably thetraineesuperhuman64 ) and hopefully build something useful.