Practice the Preaching ep7

Morning All! , I have had a bit of a milestone this morning and I would like to share, my training has up until now been a little, shall we say “instinctive” by which of course, I mean that I pretty much did what I felt like doing, with a few things that were a constant, but the problem with that is that is is difficult to measure progress without any baseline to compare against, so I began running/jogging/fast walk, as alluded to in a previous episode, and today I reached what is seen (I think) as a bit of a Milestone target of 5k, now before I share my stats don’t get too excited as they need improvement but I managed it in 41mins 48seconds at an average pace of 8:05/km (according to Strava), I then figured a good accompaniment to this would be some stretching so followed a 20 min yoga stretching routine from PsycheTruth on YouTube.

One thing this journey has done so far is improve my confidence in all the paths of my life and I am shocked at the elevated mood that you get after running so will be keeping it up, I will be able to try some natural methods of increasing aerobic capacity and report on my findings there as well now, see if I can prove/disprove some myths or hidden wisdom often circulated around the NET.

So to anybody reading this (and I pray there is at least two!) have an awesome day and just like me this morning puffing, looking a little pale and wanting to be sick try and break into a metaphorical jog as often as you can and sit down tonight having achieved everything you set out to do today.

P.S or physical jog if you happen to be out for some exercise.