Over 40 ? You need more Protein

I actually turned 40 sometime ago and have struggled to regain the growth of my youth with little to no success, you see the problem is that although we all age we don’t like to think that it has happened and therefore very few of us adjust our lifestyles and nutrition especially to accommodate the changes.

So when I set off back to the gym I was training and eating exactly as I did before, and the results were mediocre at best, the fat refused to budge and the muscle wouldn’t come back for love nor money, a lot of the reason for starting this blog was to share the learning process with like minded people as I try and work out some of the most difficult things to nail down if we are all to live free with happy lives.

Please take a look at my Protein page here where I have included the section on protein over 40 and how the requirement changes, it is truly my intention to educate and assist with my blog and site and welcome any questions at all, I will endeavour to answer them either through a post or as an update on the site.

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Amazon Seller – free guide to get started.

There are hundreds of courses out there to help you become an Amazon seller and on the whole they cost thousands to access, I know that you only get out of life what you put in but that does not mean we need to over extend ourselves or use money unnecessarily to learn something that can be picked up for free, sure if you were to be paying a couple of hundred pounds for a course then it would probably save you that much in errors further down the line, but when we start talking four and five thousand dollars then I really do think you would have to really screw up on a monumental scale to even up the balance.

I am not saying that these courses are all worthless, I am just pointing out that they are expensive and the majority of us have been driven to look for a side hustle or a change in income streams through lack of available funds, not through and abundance of money and boredom.

So I started looking around to see if there were any free reliable alternatives to some of the expensive courses, and I found this site https://tinuiti.com/blog/amazon/sell-on-amazon-uk/ the guide seems really thorough and one of the first things that I noticed was that I actually had no idea of the prerequisites of opening a seller account on Amazon, I also found another site as an alternative to Junglescout this is https://sellics.com they not only have a 14 day trial offer but they have some free resources including keyword search for your chosen products.

Another challenge I have is the US centric nature of this business, so I will be spending some time researching how much of an impact this will actually have on me as a UK resident and if there are any workarounds to those issues.

Turns out there are, in future posts I will going through setting up my seller account from a UK perspective and hopefully making a profit.

That’s all for now…….

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You do need to be number 1 – trust me.

Popular culture has told us for years now that we do not have to be the best at what we do or strive to do, our education systems have largely developed a process by which the class progresses at the speed of the slowest pupil, this is has resulted in over inflated school ratings as the overall bar is lowered and a decrease in specialist subjects being taught at all as they give way to more general subjects that are harder to grade effectively as the factors for evaluation become vast through diversification of the subject matter.

But who actually suffers from this new way of working ? the educators and the governments around the world will have you believe that it makes for a more level playing field, that this kind of broad baseline teaching provides all pupils with the same opportunities, but the reality is something quite different, you see by creating an environment where everybody is taught at the same level in the same way with no recognition of aptitude does not create a level playing field rather it holds back the pupils that would excel and invariably gets them the reputation of troublemaker as boredom sets in, or it highlights the shortcomings of pupils that haven’t got an aptitude for the subject in front of a jury of the cruellest peers, children, so you can see how this is detrimental to both parties, the children that are bored have their future coloured by the term troublemaker, and are treated accordingly and the struggling kids start to lack confidence and become either shy or overly overt as a compensation, both scenarios achieve the exact opposite of the intended result.

This is largely a product of lack of money in the system, and in most cases a spin put on that lack of funding by governments trying to juggle ever decreasing budgets and ever increasing debt, but the irony here is that a countries wealth is a product of it’s population and it’s capability to participate on the world stage, so effectively we stay in a loop forevermore where we do not invest in youth to provide a better future for all, instead we choke the education system and make the youth fight for a future that is uncertain, and we wonder why they lack motivation.

This level playing field extends into adulthood as well, the evidence is excessive, people that did not do well at school becoming billionaires such as Sir Alan Sugar, 1 GCSE and he is worth 1.4 Billion, Steven Spielberg was rejected from film school initially, Deborah Meaden of Dragons Den fame left school before her A-levels and is now worth over 40 Million, and Sarah Millican Failed hers, what sets these people apart is that they pursued what they wanted to do and they did it with a goal in mind, to be the number 1 in their chosen field, now with the vast majority of these examples it could be argued if they are number one in their fields, possibly some people might not find Sarah Millican funny, or there may be people with more money than Deborah Meaden, but if we think about it we would all like to be a pound behind them, or make it as a performer, we just had it beaten out of us in our youth.

That is why I say you DO need to be number one, in your own mind at least, you need to strive everyday to be number one at what you want to do, because if you don’t believe that people in most cases excel at what it is they want to do then just Google around for a while, in fact very few of the most successful people in this world have got a strong academic background, that is not to say that academia is worthless, far from it, the world runs on the work of academics, and without them we would still be in the caves trying to get a fire going, my point is that equality is not only a good thing to try and achieve in society but the only thing, we just have to remind ourselves what it actually means.

Equality should mean the opportunity to excel and be successful, to not live a life in fear and poverty, to not eek out an existence daily just waiting for the cold hand of the reaper, it SHOULD mean the opportunity to live a good and happy life regardless of age, race, religion, ability or sexual orientation, and I think that as a society we have forgotten that, we need people to fall within a budget or a qouta, and the only way to make people fit into statistics is to manipulate the system until those people appear, the fact is nobody is going to do it for you, if you want the life you see when you close your eyes at night you are going to have to fight for it no matter what that takes.

So that is why I say that you need to be number ONE in your own mind that is what you are striving for, don’t look at your heroes and claim that you can’t get there because they have a natural talent, don’t let yourself off the hook by saying they are just better than me, substitute Talent for Aptitude, and Better for More Hardworking, to say that a person is a NATURAL TALENT is often to negate the huge amount work and dedication that they put in everyday to get where they are, and if you put in the same amount of work everyday you would get there too, the education system may have failed you (it equally may not have failed you too) but if you want greatness stop the excuses given to us by a society that has lost it’s ambition, and drive yourself to be Number One at what you want to do, and you will find happiness, some careers are better paid than others and some jobs too, but I promise if you are the best at what you do, at least within your peer group, then you will find a happiness and a calm that goes along with doing something you love.

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Emotional intelligence – thought before action.

Hiring criteria changes about as often as the poles, but even employers are recognising that the ability to think slow and reasoned even when under pressure makes for a better employee, and if you can master it will help you in your own financial and health journey too, never beat yourself up over things, always listen to constructive criticism and help others where you can.

https://getpocket.com/explore/item/7-reasons-why-emotional-intelligence-is-one-of-the-fastest-growing-job-skills?utm_source=pocket-newtab

Changing yourself is not always a bad thing.

Controversial I know but hear me out, changing yourself is not always a bad thing if who you have become is what is holding you back, and for the majority of us that is the case, working jobs we hate on a corporate hamster wheel or even worse dead end jobs that are only “filling in time until we decide what to do” the world has educated the masses to believe that we are meant to work we shouldn’t aim high and routinely we, as a group ridicule the ones who dare to dream.

Don’t Change for Others!

Well no, you shouldn’t change for the sake of others, if you are being yourself and people have an issue with that then that is their issue not yours, on a personal level you should never alter your standards or shelve your hopes and dreams for the sake of a relationship, relationships are supposed to be reciprocal and therefore tolerance and in most cases a certain prioritisation of the partners wants and needs should come first and the other way round too, this way both parties are happy and equally valued, and if you had one person in your corner all all the time helping you to achieve your goals imagine how far you would get, this is not the place to change, love and loyalty under a false banner of intention and desire will always end in tears, Always.

Change Everything Else, However

I posted previously a news article that frankly scared the hell out of me, I do not want to work until I die, penniless and without the ability to enjoy my winter years or to help me children achieve their potential in a world that is getting smaller and more cramped, but to make this happen life has to be treated like a business, with the advent of gamer “professionals” and vlog millionaires the bar and the goal has shifted, you are now the business, and unless you treat everyday as a means to an end you will go out of business and be closed down sooner than you think.

The concept of going to work 9 to 5 and making a decent living, retiring at 65 and living a comfortable life at the seaside with a golden retriever and enjoying long walks on the beach with the Mrs in the sunset happy just to have an ice cream isn’t dying it’s dead, it no longer happens, chances are that if that was how you lived your life then the Mrs left ages ago for a younger bloke who sells rubber dog poo with a nice cheery face on it through his etsy store, and vice versa, this may sound very male biased but to be fair women have been just as capable of making huge sums of money as men, are just as capable of putting in the hours as men and the only thing that historically stopped them from achieving the same positions was having to wade through an archaic “old boys club” culture in business and life in general, this is now largely giving way and quite rightly, so the above scenario cuts both ways.

The process begins by having a look at yourself and having the guts to ask “what am I doing wrong?” and with the opportunities on the internet and global reach the way it is today, if you are worried about money in any shape or form then you (like me and millions of others) are doing something wrong, good news is these things are not too hard to spot I have listed below the one’s I found.

  • Sleep late / wake up late – sounds obvious right? then why do we all do it? realise that if we sacrifice the binge watching of breaking bad now we can watch it in a penthouse overlooking the beach in the future, but for now Sleep because nobody functions properly when tired and irritable.
  • Don’t exercise – Easy to say, that you want to be a business person or you are too busy to exercise, cardio at the very least is a must, remember you as an organism run on oxygen, cardio will improve your cardio vascular system, so in a basic sense the fitter you are, the faster you are and it takes less time to complete tasks, that way you have more time to do more things.
  • Take chances – The easy path is the path of least resistance, yet we marvel at people who are flexible and have trained themselves to be able to practise yoga or gymnastics or even bodybuilders. stop to think when looking up to these people is that what you are admiring is somebody literally chose the path of most resistance, if you are pushing so much there is a little pain then you are doing good.
  • Listen – Real simple, if you knew everything then you would be rich already, listen to as many people as possible, most of what is said will be useless, but there is gold in them thar hills!
  • Keep Goals in mind – Stop being distracted by everything around you, TURN OFF SOCIAL MEDIA NOTIFICATIONS

If you are looking for something to do while staring at your phone, rather than the latest cat video, or yet another guru shouting at you that their way is best and you should give them thousands to see how, train your mind to be quicker and more agile, try Elevate in the links below (not affiliate links) I will even start a little traineesuperhuman group so we can play against each other.

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Now is not the time to start, now is the time to DO the clock has been ticking for some time already and we are literally fighting for our futures, so whatever it is you do, do it better, excel at your chosen field and always run a side hustle, no income is guaranteed that is true, but income that relies on the decisions out of your control needs a backup, because you never know when it is going to fail.

Work Until you Die? or make a stand now ?

This article confirms what I have thought for some time now, we need to make a stand because for most of us the future is set in stone and it is cold, hard and very unpleasant.

https://www.theguardian.com/membership/2017/mar/29/a-world-without-retirement

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