I had a setback today, or at least it felt like one, despite not going outside my diet and following my exercise schedule to the letter (very nearly) I had only a 1.4lb loss when weigh in day came round this morning.
To some that would seem perfectly acceptable but I have been striving for more of a loss as I am still at the stage where no matter how much effort I put in at the gym I will not put enough muscle on during a week to cancel out any substantial proportion of fat loss,
If I do however find the magic bullet for fat loss I will share it with you all right after I share it with the copyright office!
Now the reason for the long story about how I was gutted at my weight loss is actually to lead into an example of how much I have changed since taking my health and well being seriously, prior to this the response to this morning would have been to have a day off doing any activities “To re-centre myself” then promise that when I begin again tomorrow I will work harder, now I see these events as triggers rather than failures, and anything that doesn’t have the desired result in your journey should do the same.
A failure has happened, it is an event from which there is no recovery, it is a noun and it has no part in anybodies vocabulary when talking about their life, or life goals, once uttered the event that gets labelled as a failure acts as a wall, a barrier between you on one side and what you were looking to achieve on the other, if you are lucky you can push through the wall should a random act provide a resolution to the failure, but you don’t want to trust your life and happiness to luck now do you ?
In contrast a trigger is a reaction to an event that might not have played out as you expected, it is the response to a situation good or bad, and it forces us to react, in this respect it is a continuation to a destination even if the path has changed, it is not stopping, there is no lack of momentum or stalling of drive and purpose, you have a situation or result and that triggers you to shape your actions to either avoid the current situation and change it or to move further along the same path but with more or less effort depending on the reaction required.
Well your response is your response and it will be a reaction to whatever events you are evaluating, but in order to qualify that I am not simply trying to think up inspirational stories for followers and page views, I will explain my response to this trigger, I started to react predictably with some negative internal dialogue along the lines of, “this is it I have lost as much as I am going to” and “well bit of a setback I will have a day off and change something for next week” but this did not last, I reminded myself that I have had that conversation many times and it has never improved my life, ever, it is solely responsible for the state I found myself in leading to having to ask a shop assistant if they had any jeans bigger than a 56 inch waist,
Instead I looked at the result, and evaluated the parameters, effort in Vs results out, and in this case there had been some return but just not enough, so my response to this trigger ?, instead of walking 5k this morning I walked 7.89 and it took me 1hr 21min, when I got back to the house everything was hurting but I felt good, and the feeling wasn’t just physical, there is a huge mental boost to having a disappointment and answering that not by shrinking away but by literally expanding to be bigger than it and steam-rolling over it.
My opinion is that there are always going to be events in our lives that will floor us, and I mean all the inspirational memes and pep talks and jumping up and down clapping will have no effect at all, fortunately these are usually very very few and far between, the vast majority of events that we deal with are not like that, although it may seem like it at first, normally if you stop and look around you and the world looks the same as it did a minute previously you are all good.
Little Superhuman update
When I set out with this part of the goal was to secure financial freedom as well, and I am currently working on an article about that very thing, but I have got to make just this one comment before that really to justify why it hasn’t been touched on before, so far I have spent on average 6 hours a week looking at different schemes and businesses online, and while I believe 100% that there is gold them wires, the process to extract is NEVER as easy as 99.99999% of these advertisers claim, as harsh as that is the vast majority of these “millionaires” that are going to share their secrets with you for free are either some douche recruiting affiliates to funnel people into a scheme that recruits affiliates into a scheme that sells the scheme, remnants of these schemes either still be flogged by desperate 100th level recruits trying to wring the last nuts out of the thing or simply videos and single landing pages put up and waiting for their hosting money or view credits for “live webinars” to run out before going all 404 on everyone and at worst just straight out scams, but I am looking at real plans for real people to change their financial position and future, I have many issues that we discuss at length with the current global financial suppression of humans, where we are taught from an early age that we need a job and a mortgage that we can pay off before we retire so we don’t owe any money when we die, apparently this means we have won and we have been good citizens, the reality however, is that if I work when I want and I own a house with no mortgage, follow the pursuits in life that make me happy and can facilitate the same fate for my children, then I have won.
Honestly I am not some crazed revolutionist that believes in world without law and responsibility, that would be chaos and very very dangerous, as I have said before I am a humanist and I believe in humans being able to live their lives free from oppression and conscripted debt.
Main Photo by Abhiram Prakash from Pexels