Read through this and thought to be honest even if the suggestions dont improve your memory you will at least come out of it more relaxed and less over subscribed.
Making time for yourself is not be selfish
If I said take an hour a day just for yourself you’d probably think a couple of things, one being that you haven’t got the time, if this is one of your reasons then this is about you,
Second that it would be taking time away from your family, but what if I said it would improve all of your lives.
A steady mind is focused relaxed and agile ready for progress, stress, anxiety and tiredness dull the blade of human cognition and pale the focus of the strongest personMe
Slow down and stop, decide your path and with the energy of rest and the urgency of focus pursue your goals relentlessly.