Well not everything, but all that is important to you, for instance if you are trying to get healthy do not simply look at the label or the physique of the model that is holding the item up on Instagram but rather dig deeper and actually research the supplement or diet change you are about to make, I say this because I have recently realised that the quantity of cod liver oil that I have been using is actually not high enough to provide the amount of EPA and DHA that is regarded as “Beneficial” this is because I like a lot of others just remember that somebody once said that Cod Liver oil was good for you, and I took the recommended dosage because I was to lazy to look any further, this is true of all things physical, medical, business and finance, dig deeper and actually reap the benefits of what you are doing, because if you don’ you are simply spending money and seeing no return.
So here is my example, studies have shown that Omega3 is responsible for the improvement of a lot of conditions to name a few
- Depression and Anxiety
- Cancer – although further study is needed it has been shown that consumption of Omega-3 fatty acids is linked to the reduction in incidences of, Breast Cancer, Prostate Cancer and Colon Cancer
- Heart Disease – Some studies have recorded as high as 25% reduction in heart attacks with the correct dosage of Omega-3 high in EPA and DHA
And this is where my point comes in, you see the dosage for these kinds of benefits is around 250 to 500mg a day of combined EPA and DHA, and when looking at the back of my cod liver oil tablets I can see that the one a day that is the recommended dosage, is providing me a whole 80mg of EPA and 100mg of DHA, so nowhere near enough to help when looking for even the basic benefits of Omega-3 let alone the 850mg dosage that was used in the Cancer study, to compound matters there is even a question over the use of “Cod liver Oil” as opposed to “Fish Oil” again not taking the time to educate myself failed me there too, you see the reason that the supplement companies do not want you taking large dosages of Cod Liver oil is because it is high in Vitamin A and at certain levels this is toxic to the body and will as the levels get higher poison you, this can also be fatal so is best avoided really, before you start panicking however it should be noted that it is widely accepted that the danger point is somewhere around 10,000 I.U. and each Cod Liver Oil tablet I have in my tub provides 2,664 I.U. so one a day is fine but to get the required EPA and DHA intake would mean you were dangerously close to the upper limit as, ironically, the better your diet the more Vitamin A you take in naturally.
Fish Oil on the other hand is available with much larger quantities of the two important ingredients EPA and DHA and as it does not contain Vitamin A it is possible to take enough in to satisfy the requirement to start seeing the benefits of increasing your intake of these fatty acids.
I have made this switch to Fish Oil and upped the dosage to around the 600mg level and will bore you all with the findings in a week or two once I have started to see any changes as a result.
Now, that was quite a long winded explanation about Cod Liver Oil, and although it is informative and I hope it helps somebody make a choice between throwing their money away and actually getting some benefit from a product, it was not really the message I was looking to convey.
If you leave yourself in the dark that is all you will ever see, you will never make any real progress because you cannot make informed choices, a good example of this is, I have been hounded for a few weeks now by a crypto currency based investment company, I know what you are thinking here comes the sales pitch, but you are wrong I won’t even mention the name until they have proved to be a success or a failure, they have contacted me as they have a scheme whereby a team of professional traders send you recommendations every week and you can trade these recommendations with them on their platform and hopefully make some money, it sounds too good to be true right? well that is what I thought and I kept giving them the brush off until I actually thought what if ? what if it isn’t rubbish or a scam ? so I wrote down some questions regarding how they get paid and what risk if any they take and I waited for the phone call, after asking my questions and checking the answers against their website and common sense I actually decided to give them a try, because it sounded plausible enough and I could see the benefit to them of me trading their platform and making money, now it could easily turn out to be a scam but I was able to make an informed decision based on my instincts because I asked the questions I wanted to ask and got the answers.
And that is really what holds a lot of us back, not being able to make a decision because we lack a certainty level where we are comfortable and the reason we lack that level is because we don’t educate ourselves on the prospect in front of us.
Hopefully some of that at least has made sense and I will keep you posted on both the EPA DHA debacle and the crypto currency traders, so if the next post is just a string of sad face emojis I have either gone made through too much Fish Oil or lost all my money, till next time…….