Man sleeping on a bench

3 Ways to Invest in Yourself for Free

All the talk is about investing in business and making money but, all the money in the world is not going to be worth a single cent if you don’t take care of yourself, can’t take it with you! as they say, one of the big problems today as I have said on many occasions is that we are always rushing from one thing to another, hoping that our internal batteries will stay charged just long enough till we can make the next deal or lose the next 5lbs or we can work hard enough to just get this next certification, but what happens if it doesn’t ? well you fail not because you could not achieve the goal that you set for yourself but simply because you ran out of steam, and that is a bitter pill to swallow, believe me.

Imagine running a race, you have kept good pace and you have beaten off your rivals, the air is clear and you are feeling good, turning a corner you see the finish line but as you do your leg starts to cramp, it passes up through your body and you start to slow under the pain, but you still see the finish line and it is getting closer, so you push harder the pain gets worse and you drop to your knees, the line stops moving and you see your rivals come past and break that tape, of all the feelings that are running through your head at that time one will be that you will not let this happen again you will go away and train harder, sleep more and learn how to make your body go faster and longer, spurred on by the biting pain of regret you vow this how it will be.

As dark as that analogy was I would be prepared to bet that most of the people in that situation would then go on to smash the next race, but life unfortunately (until proven wrong) is not like that we have one shot at it and once we hit the floor near the finish line there is no more tomorrow, an no more races to make a comeback, so follow these three investments in yourself and take action now so that the last thing you think as you cross the line is “I Won!”

Sleep

Maybe not 8hrs a night as some people literally feel worse after sleeping so long, but find the right amount of sleep for you and stick to it where you can, the odd late night / early morning here and there are fine and you shouldn’t sweat it but consistent burning the candle at both ends, NO, a rested body and mind is a prepared body and mind, and when you are prepared you become more confidence, confidence + preparedness = success, there is nothing that you are not ready for and when it is thrown you can deal with it as you are switched on and “Present in the Moment”

Nutrition

You are what you eat, not strictly true but we all know what it is like to have a massive Carb filled meal and then try to go back to work in the afternoon or get a little more done at night when you just want to sleep, invest some time in yourself by learning about your body, what body type are you? are you sensitive to Caffeine ? is that latest fab diet the reason why you don’t sleep at night and your cognitive function is on the floor, investment in yourself is either free or the price of a couple of good books on the subject, learn to optimise your body and everybody will thank you for it, you will be happier more confident and have more energy.

Exercise

You don’t have to go to the gym and spend a fortune on Protein Shakes and supplements to get fit, There are plenty of good videos on Yoga, bodyweight exercises you can do at home, or make up your own, again the investment is reading blogs such as this one, or the world of information that is at you fingertips in the form of the Internet (I am sure you have heard of it), if you haven’t got time then wake up 30 mins earlier or carry workout clothes with you in the car, that 45 minute break that you would normally fill reading something like this or getting lost in YouTube spiral, making mountains of money for people that produce gaming videos and the like invest in yourself, go for a walk or some sprints, you will feel better for it.

Conclusion

Don’t expect huge differences overnight changing habits and body adaptation takes time but it is worth it, and the evidence is all around us, from the hugely overweight that start a diet and a week in to it still look the same to the skinny kid who gets laughed at at the gym until one day he steps on the Olympia stage, all the way to the guy that spends little money and studies investments without the credit fuelled frivolities of his peers, seems broke until he buys a huge house outright and starts travelling the world without having to ask for the time off from work, but you have to start, not tomorrow, NOW right NOW, literally changes like the above you can start right this second by deciding to go for a walk, or not have junk food at lunch, maybe get a book and sit down and work out why every diet you try does not give results. the best investment you can make is in yourself and it’s the only one that will add years to your life!

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TheTraineeSuperhuman

Dedicated to Freeing the Human Race

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