Check out my activity on Strava: https://strava.app.link/vqFsfyjkeY
I do cardio first thing in the morning so it is time limited, as the 5k walks were getting easier I had to find a way to increase my output, so went faster! But initially for less time and distance, however this will pick up and I will pass my previous calorie expenditure in no time, proving that sometimes to move forward you have to take a little step back.
Great post 🙂
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Thank you, although it appears to have backfired on me !
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