Practice the Preaching ep15

Good Morning! The weekend is finally here (apologies if you still have a Friday to get through) and it has been a good week, nearly finished my second book, in the “Read a book a week” ideal, and it has only taken me 3 weeks! the book is “The Subtle art of not giving a F**K” and I will put my review on when it is finished.

Scales reading of 18st 4.8lb

So just under 3lbs lost in a week, well from Monday, so I guess technically 5 days. Very happy

So what was it that worked? well I would be inclined to say the Intermittent fasting was the main culprit here, although I haven’t actually changed how I am eating, as I made the conscious decision to alter my diet rather than going on one and as I have said previously the diet I followed is the Slimming World Food Optimisation Plan, and that has been working very well, Coconut Oil was introduced very late in the week so I think the jury should still be out on that, what we can get from this though is a few things.

  1. You are never too old (within reason probably best not to start at 99!)
  2. You have never gone too far that there is a justification for giving up, in fact the further down the line you go it is arguable that the alterations needed to illicit change become smaller
  3. This is something that requires a multi-angle approach fortunately the world is literally awash with books/classes/groups/blogs on how to get started
  4. And of course don’t forget my blog (plug plug)

Have a day with the family today so really looking forward to it, and I will be putting together a page on the Fat Burner I also tried recently and my evaluation of whether that particular one was worth it.

So whatever you are doing, do it to the MAX remember you can accomplish anything (except unaided space flight) and you if you give it 100% you never truly fail you just learn what doesn’t work so well…..

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TheTraineeSuperhuman

Online marketing, building a Shopify business, nutrition and health, hopefully helping people for free!

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