Intermittent Fast 20hr

After the first experimentation of 18 hrs, I found that I did have more energy, a headache on the second day and I do feel like my clothes are more loose, I do not advocate weighing yourself more than once a week as it is futile, your body takes time to react to what we ask of it and constantly yo-yo’ing up and down with food or abstinence of food in response to the scales showing a pound more today than yesterday is madness, your weight will fluctuate during the week but as long as the trend each week is downwards then relax you are doing fine.

That being said, I am pushing that bit further as I feel that I was just on the cusp of starting to enter ketosis properly, and I ended the fast before my body had chance to react, so I will just add a couple of hours onto the end and test just before I break the fast again, once this one is done I will be finished with it for this week and will start again on Monday of next week.

I will however provide an update on Saturday with any weightloss this week to provide some context and qualification to what I am doing.

So I will keep this post updated tomorrow as I continue through and am already looking forward to eating at 4:00pm !

Haven’t really got much to add at this point other than water is an awesome appetite suppressant, my advice drink plenty, although always within or close to recommended intake, I have a few hours left to go and will be testing for ketosis as I near the nineteen and a half mark.

Update

So I have ended my fast and I have to say that this one was slightly more difficult than the other two, I did start to feel a bit off toward the end of it but nothing major, unfortunately for some reason I seemed to only gain slightly in Ketosis, but I am starting to suspect the strips or my testing technique, however this said I will be looking at some of the products out there that are supposed to assist in reaching the desired state quickly and safely.

I did end my fast with coconut oil this time as I have been reading through and there is some anecdotal and some scientific eveidence to suggest that when you have fasted, the first food you take in kind of sets your body up to burn that for fuel, so in it went, I guess we will see how that goes over time.

My weigh day is Saturday and I am hoping to have good things to report as, if this method is even as half as good as it claims to be and that people are reporting then it could well be the fountain of youth, (well not really but you get the idea)

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TheTraineeSuperhuman

Helping people with information and motivation to live the best life they can

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