I have begun my first fast, I am going to fast, after some considerable research I have decided to go for 18/6 for my first time and will be doing this for two days initially.
This time round it is purely for physical reasons, while I have been looking into it there has been more and more anecdotal evidence of a more spiritual side to this as well and to be honest that does interest me, but as I say this time round it is about finishing of my fat loss journey I started all those months ago.
So wish me luck and I will update as I go through, please check out my intermittent fasting page for advice and my experience as well as my results from this popular strategy.
To provide some context to the effectiveness of my efforts, this was my starting weight and I will post the end on Saturday after I have completed two fasts.
I am going to try recording my progress as updates to this post instead of spamming with new posts and see how that goes, so I have 6hrs left at this point and I have completed all my usual morning exercises including the 5k walk, to be fair these were no different in performance as I usually complete my cardio before eating as I find it more efficient, but on returning I can confirm I am HUNGRY, however I am now just about to start work and do feel quite energetic, my mind is clear and I have not yet started to feel irritable, so, so far so good, I have ordered some keto testing strips and they should arrive today, I know that the process is fairly bullet proof but I like to see that something is working, and although not really necessary for intermittent fasting, I would say that they are probably invaluable when sticking to a keto diet as you are attempting to balance food as opposed to not eating.
OK so I have just over 2hrs to go now and I have to be honest I am feeling pretty good, my focus at work has been if anything better, and I appear to have avoided the irritability that has been alluded to by some that have used this method, I am going for a ride out on the bike at lunch time so I will sum up at the end of the 18hrs how this has affected, my stamina and strength, fortunately I will have eaten twice before going to the gym tonight!
So I broke my fast with some lean mince and boiled rice so I can get some carbs in before the gym this evening, I have to say it has not been bad today at all, occasionally I felt the pang of hunger but to be honest these are just little chemical nudges by the body and are very transient, they come and go pretty quick and as long as I found a distraction I didn’t suffer at all, so I have another 3.5 hrs to eat and then I will start the process again for tomorrow.