Appreciation through Contrast
So there was a small issue this morning when embarking for my 5k walk, due to an oversight on my part my headphones were flat, I have to admit that I cannot actually remember when I last charged them and being a gadget freak of course I do not own a wired pair that I could have used in their place.
I decided to set off without the aid of music ( I sometimes listen to podcasts and audio books as well ) resigning myself to a walk that would feel longer and more arduous due to the lack of audio input.
The exact opposite happened and I found that without my normal distraction my mind was looking for other ways to stop thinking about the pain in my quads ( I trained legs the day before yesterday and they are sore, I am in agony ) and I was able to take in the scenery around me, I noticed Deer in a field and Rabbits started to cross the path in front of me, what with the birds singing in the trees it would only have taken a brief glimpse of a Disney princess to convince me I was still asleep and I should get up to go for my walk!
My point is this, I am a materialistic person, I like things, I like stuff, gadgets and watches, computers and cars, but they are hectic, they are thrilling in some cases and high maintenance in others, but without contrast they become noise, just faceless ordinary white noise, we get used to things too quickly and they lose their lustre, so we start looking for new things, shinier and in most cases more expensive, because there is lack of contrast, if we compare like for like we can only look to increase the value of what we have to effect change, if on the other hand you look to balance experiences with polar opposites your appreciation of both sides becomes exponentially heightened, and you will start to see the added value in each with a fresh prospective,
As an example take a concert, you go and see your favourite artist / band and it is loud and busy, you probably get bumped into frequently, and spend what seems like 90 percent of the time with somebody stood on your foot but I bet you still can’t get the smile off your face, you enjoy it and when it comes to an end you are gutted, it is over and you are on your way home, but when you reach home and sit down with the beverage of your choice you really appreciate the quiet and the stillness, it provides the same pleasure as the concert but in a polar opposite way, the same can be said for pretty much anything in life.
The walk this morning, although it actually took longer, as I say my legs are less than optimal, felt like it went by quicker, it was easier somehow as I had been forced out of wireless headphones and the ability to choose which particular rabbit hole I put my consciousness into and I was forced to look at the world outside my front door at arguably one the most peaceful and beautiful times of the day, so if you are feeling tired or bored with your immediate surroundings my suggestion is to get up and pursue if only for a brief moment the exact opposite of your current environment rather than look to increase your experience of the norm, we grow and thrive on change and adaptation, and popping out to the countryside rather than going on the internet to look for a bigger TV will also help you to achieve financial goals, as it is a lot cheaper.
Again, smash it each day 100%, invest in yourself and before you know it you will wake up where you want to be.