So tenth episode, I have to confess that I wasn’t that sure where I was going with the episode idea but it seems to have worked out fairly well, there is an odd sense of obligation when you have stated in print for the world to see ( or at least the three followers I had at the time one of which was me and another my wife), and in fact I credit a lot of the habits I have built up in the past few weeks to my self-obligated reporting of my progress to you my readers (and the wife).
So I would like to encourage anybody struggling to start a new regime, or move their diet to a healthier one to write down their goals and keep it somewhere they will see it upon waking, although studies have shown that it can be 18 to 254 days to form a habit, in those early formative days you will need the written reinforcement to remind of your goal, bear in mind that if you are working toward productive healthy habits I would be willing to bet there are several bad destructive ones you have to break as well!
So for the first few episodes there are ones missing, some posted late (for various reasons in my defence) and as we go further they become more consistent, when I first started I picked 4:30am as a waking up time because it seemed to give me the right amount of time before work to take care of what I needed to do, and I nearly made it for the first few days but not quite, the snooze button was remarkably easy to find with tired eyes !
Now however I am waking up nearly the entire week before the alarm goes off! much to my wife’s relief she doesn’t need beauty sleep but she does like it !
I thought additionally this morning as it is a Yoga day I would share what YouTube videos I follow below.
I do look at others but have found these two to help the most at my level, and I am progressing quite well.
So keep up all the good work you are doing and always move forward even if it is only a little bit, I have taken quite literally tiny steps in my journey but now on reflection have travelled some distance, just remind yourself everyday of the changes you are making, through a written declaration to yourself and before you know it, they will be second nature and you will start to feel odd if for some reason you can’t complete a workout or study session, this in turn will make those activities more pleasurable and once you start to enjoy something you start to absorb it.