Practice the Preaching ep1

As a counterbalance to the vast majority of these types of sites where readers get preached at and are then subject to perfectly timed updates about the authors activities seemingly agnostic of time and the requirement for sleep, I am starting this series of mini posts (they will all be a lot shorter than this one) to catalogue my progress, because I believe each time we do one thing toward a goal no matter how small it is progress.

So if one is late then I probably did it late, if one is missed I probably had something to do other than yoga for instance, but I will try and make them as close to the time I complete the progress as I can, they will never be on a timed publish to appear that I am up at 5.00am when in fact I am tucked up in bed with my cuddly toys counting sheep!

So for this morning, I am going to do 10 minute Yoga routine for flexibility (I am 43 and really need that), a 10 minute Yoga routine for core and pelvic strength (see reason above) and then for cardio I will put in a 45 min power walk (just going quicker than usual with the family dog)

See you all later!

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TheTraineeSuperhuman

Dedicated to Freeing the Human Race

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